Low Carb and Keto Peanut Butter Cookies –
Low Carb and Keto Peanut Butter Cookies
Peanuts have a mold called aflotoxin that has been studied as a possible carcinogen but darn they are so yummy! If you have a sensitivity or allergy to peanuts then this Low Carb and Keto Peanut Butter Cookie Recipe also works with almond butter.
Peanuts are technically a legume that contain lectins and phytates and cause digestive irritation. Traditionally, people soaked and sprouted beans, nuts, and seeds to reduce hard to digest properties but that has fallen out of fashion in our fast-paced culture. You can easily soak your peanut or almonds overnight then grind them to reduce anti-nutrients before making your own nut butters.
Low Carb and Keto Peanut Butter Cookies
These delicious, simple Low Carb and Keto Peanut Butter Cookies are made with coconut flour and peanut butter. You can use the same recipe with almond butter as per your liking!
Ingredients
- 1 cup peanut butter or almond butter smooth or chunky
- 2 eggs
- 1/2 teaspoon apple cider vinegar
- 1/4 cup coconut flour
- 1/2 teaspoon baking soda
- 1/2 cup swerve
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon sea salt
Instructions
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Preheat the oven to 350 degrees.
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Mix the eggs, almond butter and vinegar in one bowl, then sift in the coconut flour and baking soda.
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Next, mix in the sweetener, vanilla, and salt.
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When the mixture is well combined, spoon one-inch mounds onto a parchment paper covering a cookie sheet.
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Take a fork and press the down on the top of the dough to make an indention.
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Bake for 12-15 minutes until golden brown, remove from the oven. Let the cookies cool off, serve and enjoy.
Recipe Notes
Paleo Version: 2 teaspoons stevia extract, use almond butter because peanuts are a legume and not helpful for digestion.
Net Carbs: 6.6 g
Nutrition facts based on 6 servings!
I am sure you will love these Low Carb and Keto Peanut Butter Cookies. Let me know how it turned out whenever you make them!
You will also like these Paleo, Low Carb and Ketogenic cookies recipes from my blog:
Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe
Keto Chewy Chocolate Chip Cookies
Paleo Egg Free Apricot Breakfast Cookies
Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe
Grandma’s Low Carb Paleo Coconut Cookies
Thumbprint Cookie Recipe (low carb, paleo diet, gluten free)
Chewy Paleo Almond Cookie Recipe
Easy Cookie Recipe: Paleo Almond Squares with Chocolate Sauce
Chocolate Cookie Recipe (Gluten Free, Egg Free, Nut Free, Sugar Free, Dairy Free and Low Fodmap)
Paleo Ginger Snaps Recipe (dairy free, grain free, gluten free)
Paleo Mint Creme Chocolate Sandwich Cookie Recipe (Grain & Dairy Free)
Low Carb and Keto Peanut Butter Cookie Recipe
Grain-Free Sugar Free Living Cookbook:
Grain Free Sugar Free Living Cookbook, a collaboration with Caitlin Weeks and Dana Carpenter. Dana is the author of 20+ low-carb cookbooks including Fat Fast Cookbook. Together, we have used our expertise, creativity, and grain- and sugar-free knowledge to create this irresistible cookbook!
Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway
Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again!
Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in Grain-Free, Sugar-Free Living Cookbook .
Some of the amazing recipes included in this low-carb cookbook include:
• Dairy-Free Frozen Mochaccino
• Vanilla Toffee Coffee
• Pecan Sandies
• Coconut and Cinnamon Keto Fat Bombs
• Paleo Chocolate Chip Cookies
• Peanut Butter Cookies
• Macadamia Nut Biscotti
• Crustless Coconut Pie
• Strawberry Cheesecake Bars
• Strawberry Shortcake
• Hibiscus Finger Gelatin
• Easy Vanilla Chia Pudding
• Choco-Peanut Flourless Cake
• Red Velvet Cupcakes
• Key Lime Pie
• Chocolate Mint Popsicles
• Nacho Cheese Crackers
• Pumpkin Pancakes
• Pork Rind Pancakes
• And many, many more!
What is inside this cookbook!
Low-Carb, Gluten-Free Recipes to Keep You In Ketosis
Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe).
Healthy Low-Carb, Gluten-Free Ingredients
Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen.
Making Smart Choices For The Low-Carb and Grain-Free Dieter
Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.
This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come!
Want to take a peek before you buy? We have a 28 page preview with 6 full low carb dessert recipes.
Or if you already love it, get my new book Grain-Free Sugar-Free Living Cookbook here:
This Recipe is from a cookbook I wrote with Dana Carpender who has sold thousands of low carb cookbooks worldwide.
Can you clarify your nutritional info please? Approximately how many cookies does this recipe yield and is that 13 carbs per cookie or serving?
Xylitol is a known cancer causing agent.
Xylitol is known for causing stomach upset.
Any form of fake sweetener is just not a good choice. I love this recipe but would not use xylitol for any baking use. Talk about chemical use. I understand the battle of the bulge but I’ll take sugar over xylitol any day.
Xylitol is made from birch trees. I offer alternatives. Use any sugar you prefer. Thanks for reading.
I’m surprised about the baking soda. There is no acid to activate it.
It will probably work if you leave it out. Thanks for reading.