The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol –
We are so privileged to get to have The Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The Paleo Autoimmune protocol, which is a stricter version of Paleo for shorter term healing of the gut/ immune system.
The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol
Or Listen on Itunes:
Show Notes:
Mary Introduction:
Welcome to the Healthnuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education.
Disclaimer:
The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided with the understanding that it does not constitute medical advice or services. Instead, we encourage you to discuss your with a licensed health care provider. Caitlin Weeks and Mary Vance assume no liability for any of your activities in connection with this podcast.
NEW ON THE BLOGS/UPDATES
Mary Vance NC: How to Prevent Hair Loss in Women
What did we all have for breakfast?
Bio of Sarah Ballantyne Ph.D:
Sarah tells more about her background and health history
The Paleo Mom Sarah Ballantyne on the Autoimmune Protocol
Questions for Sarah:
Tell us about the basics of the autoimmune protocol & why it can help manage autoimmune conditions?
Who should try autoimmune Protocol and for how long?
How does it help manage the inflammation that accompanies autoimmune diseases?
What are some improvements people report after doing it for a while? Do they lose weight?
What are the biggest challenges for people while on it?
How does someone gradually reintroduce foods?
What, if any, supplements do you find help people with autoimmune?
What is your philosophy about starches/carbs on the Autoimmune protocol?
How does someone figure out the right amount of carbs for them?
How does someone get in the mindset of following an autoimmune protocol, above and beyond regular Paleo.
Questions from readers/ Facebook:
Get Sarah’s Awesome New Book all about how to implement the Autoimmune protocol.
Lock in the best price below:
Also get excited about our upcoming guests!!
Neely from Paleo Plan about carbs for athletes ect.
Please Leave us a review in Itunes
Please share this podcast with your friends and family!
Thanks for listening!
Want to get started today on a Paleo Autoimmune Protocol?
I highly recommend the Autoimmune Protocol
This book was written by fellow a Hashimoto’s Advocate and nutritional Therapist Mickey Trescott.
It is filled with practical information about how to implement the protocol to calm down autoimmune conditions.
It also has tons of great pics and recipes!!
Get started on your healing protocol today!
Click here
Thank you for the plethora of info.
Two questions you asked Sarah and how I would answer them:
I expect to be on autoimmune paleo until I see a health breakthrough, which seems won’t happen until my adrenal insufficiency and thyroid disruption are resolved.
The hardest part of following AIP for me is cooking (and washing associated dishes) and keeping healthy food available all of the time.