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Mediterranean Paleo Chicken Salad (SCD, Gaps)

June 18, 2013 By Caitlin Weeks

Mediterranean Paleo Chicken Salad – I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Paleo Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe) (or Rotisserie will work) 1/2 cup… 

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Filed Under: 21 Day Sugar Detox Approved, Chicken, Dressings Tagged With: chicken salad, Low Carb, mayonaise, olive oil, Paleo, soy-free

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Why Buy Soy Free Pastured Eggs?

September 18, 2012 By Caitlin Weeks

Much of the soy grown today is used for chicken feed for factory farming operations. Chickens who are raised on pasture are healthier and have a better nutritional profile than poultry raised in large scale, overcrowded CAFO’s. We are only as healthy as the animals that we consume so it important to think about the… 

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Filed Under: Poultry, soy, vegetarian Tagged With: egg selection, low fat, pastured, soy dangers, soy-free

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Primal/Paleo Mediterranean Cooking Class August 25

August 14, 2012 By Caitlin Weeks

We are holding a cooking class at my studio where we will teach you about the flavors of the southern Mediterranean and North Africa. My husband is a professionally trained chef and he will show you some tricks of the trade. The menu will feature three different meats, a salad, an appetizer and dessert. At… 

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Filed Under: weight loss Tagged With: cooking class, food allergies, Paleo, primal, soy-free

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10 Reasons I Am Sour on Soy

December 8, 2011 By Caitlin Weeks

There are 10 health reasons to avoid soy foods and I am excited to share them with you. Soy products have flooded the market since the vegetarian craze of the 1970’s. It has been touted as a way to save the earth and our own health. I believed this hype and and dove head first… 

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Filed Under: Nutrition Articles, popular posts Tagged With: fermented, low fat, soy, soy-free, soybean, thyroid, vegan, vegetarian

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