8 Reasons to Shun Sugar
As I have been addicted to sugar and carbs most of my life, I have to be very careful not overdo it with these foods. I sometimes eat a bit of raw, dark chocolate on special occasions such as birthdays or holidays, although I’m always fighting the impulse to eat the whole bar. Then, I want chocolate again the next day at the same time. It was only when I started on a higher fat/ lower carbohydrate diet that I began to feel relief from my constant sugar cravings.
Surges of insulin cause a stress response called the “fight or flight” mechanism, which depletes magnesium, and can lead to high blood pressure. Plus, sugar damaged proteins called AGEs can constricted blood vessels, which affect proper hearing, vision, and sexual functioning .
Are you looking to get healthy in the new year?
Do you want to get rid of your sugar addiction?
I recommend this program:
Get it now and start healing!
Sources: 1. Gedgaudas, N. (2011). Primal body, primal mind. Rochester: Healing Arts Press. 2. Sanfilippo, D. (2010). The 21 day sugar detox. San Francisco: Balancedbites.com 3. Schwarzbein, D. & Deville, N. (1999). The schwarzbein principle: The truth about losing weight, being healthy, and feeling younger. Deerfield Beach: Health Communications, Inc.