Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic…
How to Do A Fat Fast and Book Review
How to Do A Fat Fast and Book Review – Recently my buddies over at Carbsmart.com, where I am guest writer asked me to review their new book called The Fat Fast Cookbook. I was so excited to see the result of all their hard work! This easy read is by Dana Carpender, Amy Dungan…
Ketosis: cutting protein and adding fat to lose weight?
Add more fat for weight loss Have you been hearing about Ketosis: cutting protein and adding fat to lose weight? Ketosis: cutting protein and adding fat to lose weight? Lately the interwebs have been buzzing with Jimmy Moore’s summer 2012 weight loss success after tweaking his macronutrient ratios. I have been on the edge…