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Nutritional Ketosis with Kim Knoch

October 17, 2013 By Caitlin Weeks

Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic… 

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Filed Under: podcasts Tagged With: dairy free, gluten free, grass fed, ketosis, Low Carb, nutritional ketosis, Organic, Paleo, real food, weight loss

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How to Do A Fat Fast and Book Review

February 25, 2013 By Caitlin Weeks

How to Do A Fat Fast and Book Review – Recently my buddies over at Carbsmart.com, where I am guest writer asked me to review their new book called The Fat Fast Cookbook. I was so excited to see the result of all their hard work! This easy read is by Dana Carpender, Amy Dungan… 

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Filed Under: Nutrition Articles Tagged With: fat fast, ketosis, Low Carb, nutritional ketosis

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Ketosis: cutting protein and adding fat to lose weight?

November 16, 2012 By Caitlin Weeks

  Add more fat for weight loss Have you been hearing about Ketosis: cutting protein and adding fat to lose weight? Ketosis: cutting protein and adding fat to lose weight? Lately the interwebs have been buzzing with Jimmy Moore’s summer 2012 weight loss success after tweaking his macronutrient ratios. I have been on the edge… 

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Filed Under: Nutrition Articles, weight loss Tagged With: butter, ketones, Low Carb, nutritional ketosis, weight loss

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