Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so…
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more…
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more… Podcast Powered By Podbean Or listen on Itunes: here Show Notes: Announcements: Caitlin’s new Mediterranean Paleo Cookbook is coming soon! Get all the details here: Caitlin did a webinar with Leanne Ely about thyroid, exercise, and adrenals. Listen here. News Item: TMAO: Holes in the…
How to Source and Select Quality Grass Fed Beef for a Paleo or Real Food Diet
Hi, I’m Jason, and I blog over at Grassfed Geek. I first heard about Grass Fed Girl on the Balanced Bites podcast, and came to check it out! I had to reach out to Caitlin to say hello because it looks like we have a lot in common—right down to the alliteration in our blog…
Money Saving Idea for Using and Storing Fresh Herbs
Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven….
Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe
Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in…
Easy Paleo Mustard and Rosemary Lamb Roast
Easy Paleo Mustard and Rosemary Lamb Roast – Easy Paleo Mustard and Rosemary Lamb Roast We make this at home all the time. My husband got me hooked on lamb with this easy low carb recipe. We know you will love it. Ingredients: 5 lbs Pastured Lamb 3 tbsp ground rosemary (use Electric Spice…
How to Cook the Perfect Indoor Steak
How to Cook the Perfect Indoor Steak – My husband is a chef and he taught me how to cook the perfect steak so I wanted to share it with you. As a nutrition consultant I see people eating lots of white breast chicken and fake soy burgers. But I urge you to re-think your…
Low Carb Paleo Chachouka
Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to…
Top 5 Most Common Paleo Weight Loss Mistakes
Paleo is an amazing lifestyle that can help you to regain your natural shape and reverse many health problems. Primal food plans are elimination diets that lower inflammation by removing irritating foods that will help your body promote it’s own healing and weight loss. As a nutritionist I see a lot of people who try do…
Low Carb Paleo Stuffed Peppers
Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2…