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Busy Wife and Mom loses weight with Paleo diet!

June 28, 2013 By Caitlin Weeks

Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so… 

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Filed Under: success stories Tagged With: anti-inflammatory, dairy free, grass fed, Low Carb, Paleo, real food, weight loss

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Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more…

May 25, 2013 By Caitlin Weeks

  Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more… Podcast Powered By Podbean Or listen on Itunes: here Show Notes: Announcements: Caitlin’s new Mediterranean Paleo Cookbook is coming soon! Get all the details here: Caitlin did a webinar with Leanne Ely about thyroid, exercise, and adrenals. Listen here. News Item: TMAO: Holes in the… 

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Filed Under: podcasts, webinars Tagged With: Diabetes, eczema, grass fed, Low Carb, magnesium, Paleo, vegetarian

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How to Source and Select Quality Grass Fed Beef for a Paleo or Real Food Diet

May 18, 2013 By Caitlin Weeks

Hi, I’m Jason, and I blog over at Grassfed Geek. I first heard about Grass Fed Girl on the Balanced Bites podcast, and came to check it out! I had to reach out to Caitlin to say hello because it looks like we have a lot in common—right down to the alliteration in our blog… 

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Filed Under: grass fed beef Tagged With: anti-inflammatory, farmers markets, grass fed, Low Carb, Omega-3, Paleo

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Money Saving Idea for Using and Storing Fresh Herbs

April 22, 2013 By Caitlin Weeks

Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven…. 

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Filed Under: Salads, vegetables Tagged With: anti-inflammatory, antioxidants, grass fed, herbs, Low Carb, mycotoxins, Organic, Paleo, seasonal

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Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe

February 15, 2013 By Caitlin Weeks

Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in… 

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Filed Under: autoimmune paleo, Beef Tagged With: bison, gaps legal, grass fed, Paleo, scd

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Easy Paleo Mustard and Rosemary Lamb Roast

December 23, 2012 By Caitlin Weeks

Easy Paleo Mustard and Rosemary Lamb Roast –   Easy Paleo Mustard and Rosemary Lamb Roast We make this at home all the time. My husband got me hooked on lamb with this easy low carb recipe. We know you will love it. Ingredients: 5 lbs Pastured Lamb 3 tbsp ground rosemary (use Electric Spice… 

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Filed Under: grass fed beef, Lamb Tagged With: easy, grass fed, lamb, Low Carb, Paleo, rosemary

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How to Cook the Perfect Indoor Steak

March 1, 2012 By Caitlin Weeks

How to Cook the Perfect Indoor Steak – My husband is a chef and he taught me how to cook the perfect steak so I wanted to share it with you. As a nutrition consultant I see people eating lots of white breast chicken and fake soy burgers. But I urge you to re-think your… 

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Filed Under: Entrees, grass fed beef Tagged With: grass fed, Grass Fed Beef, Organic, red palm oil, steak

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Low Carb Paleo Chachouka

November 28, 2011 By Caitlin Weeks

Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to… 

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Filed Under: Chicken, Eggs Tagged With: Chicken, cumin, grass fed, Low Carb, middle eastern, north African, Paleo, paprika, saffron

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Top 5 Most Common Paleo Weight Loss Mistakes

October 16, 2011 By Caitlin Weeks

Paleo is an amazing lifestyle that can help you to regain your natural shape and reverse many health problems. Primal food plans are elimination diets that lower inflammation by removing irritating foods that will help your body promote it’s own healing and weight loss. As a nutritionist I see a lot of people who try do… 

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Filed Under: Nutrition Articles Tagged With: calories, fat grams, grass fed, Low Carb, mistakes, Paleo, weight loss

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Low Carb Paleo Stuffed Peppers

February 22, 2011 By Caitlin Weeks

Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2… 

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Filed Under: Beef, Entrees, grass fed beef Tagged With: gluten free, grain free, grass fed, Low Carb, non dairy, stuffed peppers

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