Autoimmune Paleo Diet is a healthy version of the Paleo diet that is more strict to help autoimmune conditions by reducing symptoms. Paleo eliminates, gluten, grain, dairy, and soy to mimic the diet of our ancestors. The Autoimmune Paleo diet was first outlined by Loren Cordain and made popular by Dr. Sarah Ballantyne. It also…
Paleo Banana Bread with Carob Sauce (AIP and Egg Free)
I wanted to make a banana bread that was free of eggs and nuts for people who may be following the autoimmune protocol of Paleo which is a stricter version of the diet that helps people tame their symptoms. I tried it for 8 weeks and felt a lot better but then I started traveling…
How to Make an Easy Paleo Italian Meatball Minestrone Soup Recipe
My sister is 8 months pregnant and she is often tired. While I was home over Christmas she also got a bad cold. I whipped up this soup in a jiffy to take right over to her. She loved it and she even saved some for her husband. I have warm memories of eating…
Easy Autoimmune Paleo Coleslaw (low carb, gluten free, grain free, dairy free)
Easy Autoimmune Paleo Coleslaw – Since June 10, 2014 I have been doing the autoimmune protocol which makes it 2 months. I made this coleslaw for a July 4th barbeque which was a big family gathering. This coleslaw was put out with all the rest of the food and everyone ate it without noticing that…
Grass Fed Bison Benefits with Grass Fed Bison and Cinnamon Stuffed Acorn Squash Recipe
Did you know that grass fed bison has many of the same benefits of grass fed beef? High in cancer fighting CLA CLA is often sold as an expensive diet supplement but it is plentiful in 100% grass fed bison and beef An anti-inflammatory 3/1 omega 6:3 ratio High in omega-3’s that are lost in…
Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)
Keto Green Bean Casserole – Low Carb Keto Green Bean Casserole This paleo low carb and keto green bean casserole recipe is good for people who are have a sensitivity to gluten, dairy and carbohydrates. Always use the highest quality organic ingredients you can find. I made it several times for holiday parties and it…