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Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)

November 22, 2010 By Caitlin Weeks

Keto Green Bean Casserole – wordpress-Paleo-Green-Bean-Casserole2

Low Carb Keto Green Bean Casserole

This paleo low carb and keto green bean casserole recipe is good for people who are have a sensitivity to gluten, dairy and carbohydrates. Always use the highest quality organic ingredients you can find. I made it several times for holiday parties and it was always a big hit. It is good for people who follow the stricter form of the Autoimmune Paleo protocol because it is egg free and nut free.

low carb green bean casserole

4.37 from 11 votes
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Low Carb Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)

This Keto Green Bean Casserole is so delicious and perfect for the paleo, low carb, Ketogenic dieters and people who follow Autoimmune Paleo protocol as it is egg and nut free too!
Course Side Dish
Cuisine American
Keyword AIP, Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Nut Free, Paleo, Sugar Free
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6 servings
Calories 146 kcal
Author Caitlin Weeks

Ingredients

  • 1 tablespoon coconut oil
  • 1.5 lb green bean
  • 1.5 cups full fat coconut milk
  • 1/2 cup bone broth
  • 8 oz mushrooms diced
  • 1/2 white onion diced
  • sea salt
  • fresh ground black pepper
  • 2 clove garlic
  • 1 tablespoon tapioca starch
  • 1/2 white onion sliced in strips
  • 1 cup sustainable palm shortening
  • or beef tallow for frying onions

Instructions

  1. Clean and steam green beans, put in cold water to stop cooking once al dente.
  2. Put green beans in medium size baking dish.
  3. Melt the coconut oil over medium heat in a sauce pan.
  4. Add the onions and saute until translucent. Add mushrooms and garlic and cook until soft.
  5. Add the cooked onion mixture to the green beans and arrange evenly.
  6. Add the coconut milk and broth to the saucepan still over medium heat.
  7. Mix the organic tapioca starch with a few tablespoons of water until dissolved and mix into the sauce pan until it begins to thicken.
  8. Pour the mixture over green beans evenly.
  9. Add salt and pepper liberally over the whole dish.
  10. Bake for 30 minutes at 350 degrees - until the green beans are soft and the onions are golden brown.
  11. While the casserole is cooking heat up palm shortening or beef tallow over a medium high heat in a skillet.
  12. Add the sliced onions and cook them until golden brown and place them on a paper towel to drain.
  13. Remove the dish from the oven and top with fried onions.
  14. Serve and enjoy!

Recipe Notes

 

Net Carbs: 8.3 g

Nutrition facts based on 6 servings

Nutrition Facts
Low Carb Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)
Amount Per Serving
Calories 146 Calories from Fat 86
% Daily Value*
Fat 9.6g15%
Cholesterol 5mg2%
Sodium 98mg4%
Potassium 388mg11%
Carbohydrates 13g4%
Fiber 4.7g20%
Sugar 3.1g3%
Protein 4.5g9%
Calcium 40mg4%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Try my some more Paleo, Low Carb and Keto Casseroles recipes
Keto Casserole Recipes are always great choice for comfort food. Casseroles are convenient and comforting and the thing that I like about casseroles is that they guarantee leftovers! Yes, you probably would have something left for your future keto dinners! So if you are looking for delicious, creamy, nourishing and filling casseroles that are low carb and ketogenic? Look no further. These recipes will help you stay on ketogenic diet until you reach your health and weight loss goals and probably long after that!

Paleo Diet Tuna Noodle Casserole from Grass Fed Girl 

Low Carb Baked Spaghetti Squash Casserole from Grass Fed Girl 

Low Carb Hamburger Casserole Recipe from Grass Fed Girl 

Ketogenic Pepperoni Casserole from Grass Fed Girl 

Easy Chicken Broccoli Casserole from Grass Fed Girl 

Eggplant Moussaka Recipe from Grass Fed Girl 

Easy Keto Vegetarian Lasagna

And here I round up 101 best keto casserole recipes from my low carb and keto blogger friends and from my own blog.  These best keto casserole recipes can even be frozen and used for lunches around the week. This list includes everything from a keto variation of your traditional green bean casserole, casseroles with meat, chicken, fish, vegetables and those deliciously layered lasagnas!

Be sure to pin it:

pinterest-Paleo-Green-Bean-Casserole2

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Filed Under: autoimmune paleo, Holiday Recipes, vegetables Tagged With: AIP, dairy free, egg free, gluten free, Organic, Paleo, paleo green bean casserole, vegetarian

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