Keto and Low Carb Hamburger Casserole Recipe

• Keto and Low Carb Hamburger Casserole Recipe

I like making casseroles for my family and a lot of people think that they have to be full of carbs or other unhealthy ingredients but that does not need to be the case. I made this warm dish for my parents and sister when they came over for dinner the other night. This savory and comforting keto and low carb hamburger casserole recipe is amazingly tasty baked meal that got rave reviews. If you do eat cheese you can add a little Parmesan on top when serving. This paleo, keto and low carb hamburger casserole recipe is an easy weeknight dinner that can be assembled the night before then baked when you come home from work.

This keto and low carb hamburger casserole recipe is also great as a leftover because the flavors really intensify. Leave a comment and let me know how you like it!

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Keto and Low Carb Hamburger Casserole Recipe

This keto and low carb hamburger casserole is warm, filling and so satisfying easy weeknight dinner that you can prepare ahead of time and then bake when you come home from work and even great as a leftover!

Course Main Course

Cuisine American

Keyword 21 Day Sugar Detox, Gluten Free, Ketogenic, Low Carb, Paleo

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings 4

Calories 443 kcal

Author Grass Fed Girl

Ingredients

• 1 large head cauliflower
• 1 pound ground beef
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• Sea salt and pepper to taste
• 1 cup coconut milk or heavy whipping cream
• 1 cup chicken bone broth
• 2 eggs
• 1/4 cup sliced almonds

Instructions

1. Preheat the oven to 350 degrees.

2. Cut the cauliflower into florets and discard the core, then cut the cauliflower into even smaller and more uniform pieces.

3. Place a steamer pot over medium heat with a few inches of water, add the cauliflower into the top and season with salt.

4. Steam the cauliflower until aldente (barely cooked) and then remove it from heat and set aside uncovered.

5. Place the ground beef in a frying pan over medium heat and season liberally with salt and pepper, cumin, paprika, and oregano.

6. Break up the beef into small pieces with a spatula while cooking. 

7. When the meat is mostly cooked remove it from the heat and set aside.

8. Beat the eggs, cream and broth together with a pinch of salt and pepper in a bowl.

9. In a casserole pan layer the cauliflower and ground beef until it is used up.

10. Pour the egg mixture over it, making sure the meat and cauliflower is covered.

11. Bake the casserole for 40 to 45 minutes until the center is set.

12. Add the sliced almonds and broil for 2-3 minutes.

13. Let it cool for 5 minutes then serve and enjoy.

Recipe Notes

 

Net Carbs:  8.7 g 

Nutrition facts based on 4 servings

Nutrition Facts

Keto and Low Carb Hamburger Casserole Recipe

Amount Per Serving

Calories 443 Calories from Fat 241

% Daily Value*

Fat 26.8g41%

Carbohydrates 16.2g5%

Fiber 7.5g31%

Protein 39g78%

* Percent Daily Values are based on a 2000 calorie diet.

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