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Low Carb Baked Spaghetti Squash Casserole Recipe

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Low Carb Baked Spaghetti Squash Casserole Recipe 

Low Carb Baked Spaghetti Squash Casserole Recipe

I made this spaghetti squash casserole for my Dad when he came over for lunch. I love making recipes for guests. It is a challenge to get a photo before the company gets here. I know I have to hurry because my guests are hungry and they don’t like to wait on me to mess around with the camera and lighting. I love getting a nice shot of the food before it is all gone. I am lucky when the sun comes out and the right conditions cooperate for an appetizing image. Read more about food photography here.

This recipe is perfect for a quick lunch or after work dinner because it can be stored in the fridge for a week. Also it can be Paleo diet friendly or keto adapted with some added Parmesan cheese. Let me know how it turned out for you.

You will also like this roundup of low carb and keto casserole recipes from my blog and my blogger friends. I am sure this list of best keto casserole recipes will give you an inspiration to get into kitchen and make yourself delicious and comforting low carb and keto casseroles!

Low Carb Baked Spaghetti Squash Casserole Recipe
4 from 7 votes
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Low Carb Baked Spaghetti Squash Casserole Recipe

This warm, tasty and cheesy Low Carb Baked Spaghetti Squash Casserole Recipe is warm and super filling. This paleo friendly meal is perfect for weeknight dinner and great for leftover lunches. 

Course Main Course
Cuisine American
Keyword 21 Day Sugar Detox, Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people
Calories 328 kcal
Author Caitlin Weeks

Ingredients

Instructions

  1. Preheat the oven to 350 degrees. 

  2. Scoop out the cooked spaghetti squash onto a clean towel from the boats while discarding the seeds. 

  3. Squeeze out the excess water and transfer it to a large mixing bowl. 

  4. Add the sauce, ground beef, eggs and seasonings to the bowl and mix until well combined. 

  5. Transfer the mixture to a greased medium sized baking dish. 

  6. Bake for 35 minutes or until the middle of the casserole is set. 

  7. Remove the casserole from the oven, top with fresh basil and Parmesan, if using, serve and enjoy.

Recipe Notes

 

Net Carbs: 5.5 g

Nutrition facts based on 4 servings!

Nutrition Facts
Low Carb Baked Spaghetti Squash Casserole Recipe
Amount Per Serving
Calories 328 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Carbohydrates 7.3g2%
Fiber 1.8g8%
Protein 39.4g79%
* Percent Daily Values are based on a 2000 calorie diet.

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Low Carb Baked Spaghetti Squash Casserole Recipe 

Comments

  1. Judy says

    Hi Caitlin,

    I can’t have eggs do you have a substitute? This looks so good. I’m a diabetic and have food sensitivities but think this will work without using eggs. Also how many grams of sugar?

    Thanks,

    Judy

  3. Lynda says

    This looks great but I have a sensitivity to chicken and duck eggs. What do you suggest as a substitute?

  4. MARCIA FISCHBACH says

    I am confused about why you bother to leave recipes here. I am not the only one who has tried to copy the recipe since you have it for us to read. You cannot ever copy it. I look at it, try and then delete.