Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Low Carb Baked Spaghetti Squash Casserole Recipe

February 4, 2016 By Caitlin Weeks

Low Carb Baked Spaghetti Squash Casserole Recipe 

Low Carb Baked Spaghetti Squash Casserole Recipe

I made this spaghetti squash casserole for my Dad when he came over for lunch. I love making recipes for guests. It is a challenge to get a photo before the company gets here. I know I have to hurry because my guests are hungry and they don’t like to wait on me to mess around with the camera and lighting. I love getting a nice shot of the food before it is all gone. I am lucky when the sun comes out and the right conditions cooperate for an appetizing image. Read more about food photography here.

This recipe is perfect for a quick lunch or after work dinner because it can be stored in the fridge for a week. Also it can be Paleo diet friendly or keto adapted with some added Parmesan cheese. Let me know how it turned out for you.

You will also like this roundup of low carb and keto casserole recipes from my blog and my blogger friends. I am sure this list of best keto casserole recipes will give you an inspiration to get into kitchen and make yourself delicious and comforting low carb and keto casseroles!

Low Carb Baked Spaghetti Squash Casserole Recipe
4 from 7 votes
Print

Low Carb Baked Spaghetti Squash Casserole Recipe

This warm, tasty and cheesy Low Carb Baked Spaghetti Squash Casserole Recipe is warm and super filling. This paleo friendly meal is perfect for weeknight dinner and great for leftover lunches. 

Course Main Course
Cuisine American
Keyword 21 Day Sugar Detox, Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Paleo
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people
Calories 328 kcal
Author Caitlin Weeks

Ingredients

  • 1 large spaghetti squash cooked
  • 1 jar spaghetti sauce 25 oz. I use this one
  • 1 teaspoon dried oregano
  • 16 oz ground beef browned with salt and pepper
  • 2 eggs beaten
  • 1 teaspoon sea salt order here
  • 1/2 teaspoon ground black pepper
  • Chopped fresh basil for garnish
  • Grated Parmesan for garnish (optional)

Instructions

  1. Preheat the oven to 350 degrees. 

  2. Scoop out the cooked spaghetti squash onto a clean towel from the boats while discarding the seeds. 

  3. Squeeze out the excess water and transfer it to a large mixing bowl. 

  4. Add the sauce, ground beef, eggs and seasonings to the bowl and mix until well combined. 

  5. Transfer the mixture to a greased medium sized baking dish. 

  6. Bake for 35 minutes or until the middle of the casserole is set. 

  7. Remove the casserole from the oven, top with fresh basil and Parmesan, if using, serve and enjoy.

Recipe Notes

 

Net Carbs: 5.5 g

Nutrition facts based on 4 servings!

Nutrition Facts
Low Carb Baked Spaghetti Squash Casserole Recipe
Amount Per Serving
Calories 328 Calories from Fat 89
% Daily Value*
Fat 9.9g15%
Carbohydrates 7.3g2%
Fiber 1.8g8%
Protein 39.4g79%
* Percent Daily Values are based on a 2000 calorie diet.

Be Sure to Pin It:

Low Carb Baked Spaghetti Squash Casserole Recipe 

Related Posts

  • Easy Spicy Paleo Salmon Frittata (Gaps, SCD)Easy Spicy Paleo Salmon Frittata (Gaps, SCD)
  • Best Essential Oils for Supporting Thyroid HealthBest Essential Oils for Supporting Thyroid Health
  • 30 Best Keto Pizza Recipes30 Best Keto Pizza Recipes
  • Primal/Paleo Mediterranean Cooking Class August 25Primal/Paleo Mediterranean Cooking Class August 25

Filed Under: Beef

« « Previous | Next » »

Comments

  1. Judy says

    February 5, 2016 at 12:13 pm

    Hi Caitlin,

    I can’t have eggs do you have a substitute? This looks so good. I’m a diabetic and have food sensitivities but think this will work without using eggs. Also how many grams of sugar?

    Thanks,

    Judy

    • Caitlin Weeks says

      February 21, 2016 at 6:15 pm

      The carbs are listed. I would use 1/3 cup of flax instead of the eggs. Thanks

  2. louise raymond says

    February 5, 2016 at 1:28 pm

    what temp is oven set to? and why can’t i print this out?

  3. Lynda says

    February 5, 2016 at 1:40 pm

    This looks great but I have a sensitivity to chicken and duck eggs. What do you suggest as a substitute?

    • Caitlin Weeks says

      February 8, 2016 at 10:06 am

      use 1/2 cup flax or chia

  4. MARCIA FISCHBACH says

    February 5, 2016 at 2:27 pm

    I am confused about why you bother to leave recipes here. I am not the only one who has tried to copy the recipe since you have it for us to read. You cannot ever copy it. I look at it, try and then delete.

    • Caitlin Weeks says

      February 11, 2016 at 6:55 pm

      You can take your phone or I pad into the kitchen while you cook.

  5. donna says

    February 5, 2016 at 5:26 pm

    is there a way to print this recipe ?
    thanks

    • Caitlin Weeks says

      February 11, 2016 at 6:54 pm

      please push the print button on the bottom of each recipe thanks!

  6. Gwen says

    February 5, 2016 at 5:31 pm

    Could you please give the nutritional breakdown?

    Thanks!!

  7. Betsy says

    February 6, 2016 at 6:01 am

    What temp for the oven?

  8. Anita says

    February 7, 2016 at 1:11 pm

    What temperature are you baking this at?

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy