Creamy Paleo Coleslaw Recipe – Creamy Paleo Coleslaw Recipe Ingredients: 1/2 cup of my easy Homemade Mayo (do not use store bought!! It is rotten and full of GMO’s!!!) 1 head cabbage, thinly chopped or use a food processor 1-2 carrots, grated 2 Tbsp apple cider vinegar or lemon juice 2 tsp paprika, divided 1…
Busy Wife and Mom loses weight with Paleo diet!
Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so…
Easy keto Raspberry Sorbet (Dairy Free, Low Carb)
Looking for easy Keto Raspberry Sorbet recipe? Easy Keto Raspberry Sorbet Recipe This Easy Keto Raspberry Sorbet is a great sugar and dairy free summer treat! And a great way to get health benefits of healing grass fed gelatin! Gelatin has gut healing and anti aging properties. It is great for healthy bones and youthful…
Easy Dairy Free Paleo Chocolate Popsicles
It is cold and foggy here in San Francisco but every once in while we get a sunny day where you want a Popsicle. I love chocolate fudgesicles so I got inspired to make these easy dairy free paleo chocolate popsicles into in a dairy free version. Theses Popsicles remind me of a million boxes of…
Big News: Our New Mediterranean Paleo Cookbook!
A bit of background If you read my blog or follow my Facebook page you know I love to eat nourishing traditional foods that heal from the inside out. Being on the Paleo diet since summer 2010 has helped me a lot with my health. When I started back then I had adrenal fatigue so…
Paleo Pan Seared Scallops with Sauteed Oranges
Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s…
Crunchy Grain Free Walnut Shortbread
I was visiting my sister recently started blogging at Me Gusta Mantequilla. She made this great Crunchy Grain Free Paleo Walnut Shortbread recipe for a St. Patrick’s Day Party. She is a great baker from way back when she used to make cookies and cakes that were not grain free. She adapted this recipe from Elana’s…
Egg and Grain Free Blueberry Coffee Cake
My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg free but still tasty. Let me know what you think of it. Egg and Grain Free Blueberry Coffee Cake Updated October 2015 Ingredients: 2 1/2 cups unsweetened applesauce (where to buy) 1/2 cup chia seeds (where…
Chocolate Date Mousse Recipe (with a special offer)
This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1…
My Stepmom’s Grain Free Eleison Almond Cake
As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this grain free eleison almond cake for years and it is a favorite for everyone…
Comforting Paleo Lentil Soup
Comforting Paleo Lentil Soup – When I was growing up my stepmom loved Jane Brody and she thought beans and brown rice were the pinnacle of health foods. I don’t think beans and rice are so bad if your diet is low in refined foods and you are generally healthy. My diet as a child…
Grain Free Holiday Stuffing
Grain Free Holiday Stuffing – Grain Free Holiday Stuffing Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced…
Low Carb Paleo Pumpkin Custard
This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding…
Paleo Cinnamon Apple Crisp
Are you looking for A Paleo Apple Crisp? Do you love Apple crisp but still you need to stay on your Paleo plan that is dairy, gluten and grain free? If so, try this paleo cinnamon apple crisp recipe from my sister. Paleo Cinnamon Apple Crisp Ingredients: 6-8 medium organic green apples (like Granny Smith) 4…
Paleo Low Carb Fudge (dairy free)
I was going on a picnic so I decided to make some ketogenic fudge that would be low in sugar and full of healthy fats. This paleo low carb fudge recipe was the hit of the picnic. Decide on the sweetener that you desire to fit your low carb or paleo diet. This paleo, keto…
Creamy Paleo Crab Bisque Soup Recipe
Creamy Paleo Crab Bisque Soup Recipe – I made this Creamy Paleo Crab Bisque Soup Recipe for my husband becasue he loves creamy soup and seafood. We use dungeoness crab when it is in season here in San Francisco during the winter. But when it isn’t you can buy canned at Trader Joes in the…
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding Recipe Serves: 4 Prep time: 20 minutes, plus 2 hour inactive Cook time: 20 minutes Ingredients: 2 cups (or one can) canned full fat canned Coconut Milk (This brand has no BPA or guar gum.) 1 cup water 3 eggs ¼ cup Organic Tapioca Pearls 1 Vanilla…