10 Ways to Be In the Moment – Do you feel like life is going by too quickly? Do you feel like time is slipping away? Do you miss important moments because you are always multi-tasking? Do you feel like you are always looking forward to the next moment instead of enjoying this one. Here…
Free Surviving the Holiday’s Tele-Seminar: Our 3 Best Tips
The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December…
8 Ways to Love Yourself This Valentine’s Day
8 Ways to Love Yourself This Valentine’s Day- Growing up chubby, I never had much attention on Valentine’s day. Feb. 14, which made me want to hide in my room and eat a million pieces of chocolate to feel better about being alone. My parents were always sweet and gave me cards or flowers but…
How to Lower Stress for Longevity
How to Lower Stress for Longevity – You don’t have to go on vacation to de-stress your body How to Lower Stress for Longevity: Tips 1. Sleep from 10pm to 6am = 8 hours a night. 2. Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if…