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10 Ways to Be In the Moment

December 22, 2012 By Caitlin Weeks

10 Ways to Be In the Moment – Do you feel like life is going by too quickly? Do you feel like time is slipping away? Do you miss important moments because you are always multi-tasking? Do you feel like you are always looking forward to the next moment instead of enjoying this one. Here… 

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Filed Under: Natural Remedies, stress relief Tagged With: gratitude, meditation, mindfulness, relaxation

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Free Surviving the Holiday’s Tele-Seminar: Our 3 Best Tips

December 6, 2012 By Caitlin Weeks

  The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December… 

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Filed Under: community, party tips, stress relief Tagged With: class, holiday, holiday weight gain, stress relief, tele-seminar, tips

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8 Ways to Love Yourself This Valentine’s Day

February 14, 2012 By Caitlin Weeks

8 Ways to Love Yourself This Valentine’s Day

8 Ways to Love Yourself This Valentine’s Day-  Growing up chubby, I never had much attention on Valentine’s day. Feb. 14, which made me want to hide in my room and eat a million pieces of chocolate to feel better about being alone. My parents were always sweet and gave me cards or flowers but… 

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Filed Under: stress relief Tagged With: gratitude, stress, sugar detox, sugar free, valentine's

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How to Lower Stress for Longevity

February 18, 2011 By Caitlin Weeks

How to Lower Stress for Longevity –   You don’t have to go on vacation to de-stress your body   How to Lower Stress for Longevity: Tips   1.    Sleep from 10pm to 6am = 8 hours a night. 2.    Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if… 

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Filed Under: Natural Remedies, Nutrition Articles, stress relief Tagged With: cortisol, interval, longevity, relaxed, stress relief

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