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New Video: Finding Motivation to Be Healthy Over the Holidays

December 17, 2012 By Caitlin Weeks

Finding Motivation to Be Healthy Over the Holidays – Finding Motivation to Be Healthy Over the Holidays Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click… 

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Filed Under: party tips, travel tips, videos Tagged With: exercise, holiday weight gain, Low Carb, motivation, Paleo, stress

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Free Surviving the Holiday’s Tele-Seminar: Our 3 Best Tips

December 6, 2012 By Caitlin Weeks

  The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December… 

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Filed Under: community, party tips, stress relief Tagged With: class, holiday, holiday weight gain, stress relief, tele-seminar, tips

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6 Tips for Avoiding Holiday Weight Gain

November 13, 2012 By Caitlin Weeks

6 Tips for Avoiding Holiday Weight Gain – This  following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound…. 

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Filed Under: Holiday Recipes, party tips, weight loss Tagged With: Christmas, holiday weight gain, low fat, Paleo, thanksgiving, weight loss

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