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Free Surviving the Holiday’s Tele-Seminar: Our 3 Best Tips

December 6, 2012 By Caitlin Weeks

  The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December… 

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Filed Under: community, party tips, stress relief Tagged With: class, holiday, holiday weight gain, stress relief, tele-seminar, tips

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Meditation Without Frustration

November 18, 2012 By Caitlin Weeks

Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of… 

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Filed Under: mindset Tagged With: adrenal fatigue, cortisol, fat gain, meditation, stress relief, weight loss

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11 Simple Ways to Lower Blood Pressure Naturally

February 18, 2011 By Caitlin Weeks

  11 Simple Ways to Lower Blood Pressure Naturally Many people are warned to reduce salt to control blood pressure but current scientific literature is highlighting that controlling overall inflammation will have a bigger impact. For best results cut back on refined sugars, flours and rancid oils such a soybean and canola oil. Enjoy a… 

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Filed Under: Nutrition Articles Tagged With: blood pressure, natural remedies, potassium, stress, stress relief

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How to Lower Stress for Longevity

February 18, 2011 By Caitlin Weeks

How to Lower Stress for Longevity –   You don’t have to go on vacation to de-stress your body   How to Lower Stress for Longevity: Tips   1.    Sleep from 10pm to 6am = 8 hours a night. 2.    Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if… 

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Filed Under: Natural Remedies, Nutrition Articles, stress relief Tagged With: cortisol, interval, longevity, relaxed, stress relief

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