The holidays mean hustle & bustle, long hours, parties, sugar, booze, and STRESS. Want to learn 3 easy tips you can incorporate right away to ease some of the craziness this time of year brings? Join certified nutrition consultants Caitlin Weeks & Mary Vance on the phone for a tele-seminar on Wednesday evening, December…
Meditation Without Frustration
Meditation Without Frustration – Meditation Without Frustration I see many clients who are very stressed out and seem to push themselves to the limit everyday. This sets people up for major health challenges down the road. When a person does not manage stress well, too much cortisol is produced which wears away the lining of…
11 Simple Ways to Lower Blood Pressure Naturally
11 Simple Ways to Lower Blood Pressure Naturally Many people are warned to reduce salt to control blood pressure but current scientific literature is highlighting that controlling overall inflammation will have a bigger impact. For best results cut back on refined sugars, flours and rancid oils such a soybean and canola oil. Enjoy a…
How to Lower Stress for Longevity
How to Lower Stress for Longevity – You don’t have to go on vacation to de-stress your body How to Lower Stress for Longevity: Tips 1. Sleep from 10pm to 6am = 8 hours a night. 2. Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if…