Magnesium is important for more than 300 chemical reactions in the human body. The standard American diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out and or have low energy there is a good chance you…
11 Simple Ways to Lower Blood Pressure Naturally
11 Simple Ways to Lower Blood Pressure Naturally Many people are warned to reduce salt to control blood pressure but current scientific literature is highlighting that controlling overall inflammation will have a bigger impact. For best results cut back on refined sugars, flours and rancid oils such a soybean and canola oil. Enjoy a…