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10 Ways to Reduce Your Stress

May 28, 2013 By Caitlin Weeks

  “Many maladies are due not so much to what happens to us as our inability to adapt, and they have therefore been called ‘diseases of adaptation.’” –Hans Selye It’s the year 15,000 BC and you’ve just killed a young wild boar. Your mouth is already watering with anticipation when you spot something out of… 

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Filed Under: Nutrition Articles Tagged With: cortisol, hormone balance, sleep, stress, weight loss

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Parasites,wild or farmed fish, hormone balance,underactive thyroid, high blood pressure, pain in hands and feet, fruit juice alternatives and Einkorn flour FAQ’s

March 28, 2013 By Caitlin Weeks

Click here to listen to our latest podcast #3 Podcast Powered By Podbean Podcast Notes and Links:   Announcements: Hello to all our buddies at Paleo FX!   Check out the Free Healthy Life Online Summit: click here to find out more     What are we eating now? Benefits of Maca and Mary’s Truffel… 

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Filed Under: podcasts Tagged With: adrenals, blood pressure, hormone balance, hypo-thyroid, maca, minimalism, paleo diet, parasites, sustainable, thyroid, wild fish

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10 Simple Ways to Improve Your Sleep

March 11, 2012 By Caitlin Weeks

  If you have been looking for better Sleep tips then you are in luck because this article will give 10 simple ways. One of the great people I studied in nutrition school was T. S. Wiley who empathizes how vital sleep is to hormones and overall health. “Electricity, the widespread use of the light bulb, the discovery of fire,… 

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Filed Under: Nutrition Articles Tagged With: adrenal fatigue, cortisol, fatigue, hormone balance, sleep, stress

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