10 Good Reasons To Give Up Gluten Gluten has been given a bad wrap the past few years and it may seem unwarranted but if you look into it a little further you will see that there is a lot of good reasons to try an elimination diet for a while. The wheat we…
Easy Paleo Grass Fed Meatballs
Easy Paleo Grass Fed Meatballs – These easy paleo grass fed meatballs are like a warm hug after a long day. You can make these ahead of time and and just pop them in the sauce at the last minute or you can leave them simmering in your crock pot. This easy dish will…
No Soy Stir Fry (paleo and gluten free)
A good stir fry is one of those things that everyone enjoys. One problem is that in Asian restaurants there is soy sauce on almost everything. Soy sauce is full of the common allergen gluten because it is made from wheat. Tamari is a wheat free option but it is made from soy, another thyroid…
Paleo Chicken Parmesean
Paleo Chicken Parmesean – Chicken” Parmesean” Paleo Chicken Parmesean Ingredients: For Chicken: 4 Tbsp coconut flour 2-3 pastured eggs beaten 1 lb. of organic pastured chicken breasts 1 tsp fresh chopped parsley Sea salt to taste Fresh ground black pepper to taste 2 cloves of minced garlic 2 packages of kelp noodles 4 Tbsp coconut…
Gluten Free Low Carb Rainbow Meat Loaf
Gluten Free Low Carb Rainbow Meat Loaf – Before Cooking Finished Product Are you looking for a gluten free low carb meatloaf? Look no further… I recently cooked this for a potluck and it was the hit of the party. Everyone commented on how moist and flavorful it was. Everyone was asking me where I…
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay…
Low Carb Paleo Stuffed Peppers
Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2…
Paleo Crab Cakes
Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab…
Just Like Mom’s Low Carb, Paleo Spaghetti
Low Carb, Paleo Spaghetti – Who needs regular noodles? Low Carb, Paleo Spaghetti Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper 1 lb grass fed beef 1 Tbsp. grass fed butter Real Salt to taste Black pepper to taste Fresh Parsley Fresh…
Easy Salad Dressing for Two
Easy Salad Dressing for Two It is very important for your health that you make your own salad dressings because the ones in the store are full of rancid oils, sweeteners and GMO ingredients like soybean/ canola oil and high fructose corn syrup. Read more here. Easy Salad Dressing for Two Ingredients: 4 Tbsp Organic…