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| Hardcore athletes at CTW Fitness Studio |
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| Great floors and lighting |
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| Overlooks a bright patio |
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| Plenty of equipment to make you sweat |
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| My Consultation Room |
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| Nice bathroom for showers |
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| All ready for a cooking class |
Hello Loyal Clients and Friends,
I am happy to announce that I recently opened my own office/ studio at 2435 Polk St Suite #8 near the corner of Union St. This is a beautiful commercial studio location with access from Polk St in Russian Hill. It overlooks a nice patio and faces Head and Soul Salon.
Grand Opening Brunch:
Please Join me for a grand opening Brunch Sat. July 30 10:45 am-1:00 pm. Lots of grass fed eats will be served. Come see my new place and have some nourishing food!
Small-group, full-body, sculpting class offered at:
After work Monday and Wednesday 6 pm-7 pm
Rise and shine Saturday 9:30 am-10:30 am
$20 each class
Please bring a small towel and a refillable water bottle to each class
Please RSVP 24 hours ahead because space is limited
Nutrition Coaching Consultations:This studio is also my office where I conduct private nutrition consultations. I am a Certified Nutrition Educator from Bauman College in Berkeley California. I am also CHEK institute certified for Holistic Lifestyle Coaching, Level 1. For a full list of my qualifications see my About Me page. This experience coupled with my personal health accomplishments give me the know how to help women through their challenges with their weight and wellness. Do you feel stuck in your weight loss efforts? Do you feel tired, bloated and fatigued all the time? Do you have food cravings that are out of control? These are all problems that I can help with. Give me a call for a free 20 minute consultation.We can get you on a path to health and vitality with my programs that will reduce your inflammation and body fat. See my Website for more info. Personal Training and Nutrition Combo Packages:You can also look up personal training packages at CTW Fitness. A unique service that I provide for my clients is nutrition and personal training all in one hour session. During a coaching we will work on your diet and lifestyle for 20-30 minutes and then do a heart pumping full body exercise routine for the last 30 minutes. This is a very popular option for busy women who want results quickly. Check out my Yelp Reviews if you want to read more about me. Blog and Recipes: For the past 6 months I have been working on a blog to display my recipes and nutrition articles. I hope you will visit often to see new info I am actively posting at grassfedgirl.comThanks so much for your continued support,Caitlin Weeks, BA, CPT, NE(415) 624-5121caitlin@ctwfitness.com 
