Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Paleo Chicken Parmesean

July 21, 2011 By Caitlin Weeks

Paleo Chicken Parmesean –

Paleo Chicken Parmesean
Chicken” Parmesean”

Paleo Chicken Parmesean

Ingredients:

For Chicken:
4 Tbsp coconut flour
2-3 pastured eggs beaten
1 lb. of organic pastured chicken breasts
1 tsp fresh chopped parsley
 Sea salt to taste
Fresh ground black pepper to taste
2 cloves of minced garlic
2 packages of kelp noodles
4 Tbsp coconut oil or sustainable palm oil


For Tomato Sauce:
3 fresh chopped tomatoes
3 cloves chopped garlic
2 Tbsp tomato paste (bpa free)
1 chopped onion
2 bay leaves

2 Tbsp fresh basil, chopped
Sea Salt to taste
Pepper to taste

Cheesy Topping:

Add 2-3 Tbsp of nutritional yeast for additional B-vitamins and a cheesy tasteIf you tolerate cheese try to get one that is grass fed and raw to improve nutrient density and preserve essential enzymes

Directions for Marinara Sauce: 

Melt 1 tablespoon of butter in a saucepan. Saute onions and garlic until soft. Add tomatoes, paste and spices cook 3-5 minutes more. Add 2-3 cups of water, stir slowly and saute on medium for 15 minutes.

Directions for chicken:
Butterfly the chicken breasts. Make a dry mixture with the spices and coconut flour. Dredge the chicken in the egg, then coat thoroughly with coconut flour mixture. Turn frying pan on medium high and melt coconut oil. Then add the coated chicken breasts. Cook for 5-7 min on each side.

For the noodles

Boil a pot of water, add kelp noodles and boil for 15 minutes. They do not really have to be cooked but this is the way to make them taste more like pasta. Remove, drain and dry the noodles in a towel.

Plating

Arrange the noodles on plates, top with marinara, add chicken breasts on top. Top with fresh parsley and nutritional yeast, or raw grass fed cheese, if desired, then serve.

Do you want to get off sugar and have a more nourishing diet?

This recipe is perfect for the 21 Day Sugar Detox because it is sugar free and low in carbs.

 

Click Here to get the manual and kick your sugar cravings!

 


 

Related Posts

  • Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)
  • Paleo Flourless Chocolate CakePaleo Flourless Chocolate Cake
  • Caitlin Weeks and Diane Sanfilippo on the Born Primal PodcastCaitlin Weeks and Diane Sanfilippo on the Born Primal Podcast
  • Real Food Grain Free Paleo Chocolate Brownie RoundupReal Food Grain Free Paleo Chocolate Brownie Roundup

Filed Under: Chicken Tagged With: chicken parmesean, gluten free, grain free, non dairy, Paleo

« « Previous | Next » »

Comments

  1. Claudia says

    September 25, 2011 at 7:07 pm

    I just made and am currently eating this (sans noodles) and it is outstanding! Delicious – the only substitution I made was chicken thighs rather than breast. So good, I do not even miss the cheese. Thanks for a fantastic recipe!

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy