What You Will Learn:
- Learn how to navigate parties without overeating
- Understand which diet foods are making you fat
- See why you need cholesterol in your diet
- Hear about which anti-aging super foods you should add to your routine
- Learn how to increase your energy and avoid that 3 pm run for the candy bowl
- Tips for getting better sleep
- Learn stress management tips that will revitalize your mood
- Reprogram your mind and your relationship to food
- Shift your limiting beliefs that hold you back from success
- Tame your inner rebel
- Feel excited and motivated to exercise
- Bring your favorite vice with you (e.g., chocolate, potato chips, cookies) everyone will experience results!
When and Where:
12/10/11 11am to 1pm- $20
2435 Polk St #8 (near Union St.)
Meet your Teachers:
Caitlin Weeks
E-mail caitlintweeks@gmail.com to register
Meet your Teachers:
Caitlin Weeks
I am certified holistic nutritionist specializing in weight loss and women’s health. I graduated from the Nutrition Educator program at Bauman College in 2009. I am also a C.H.E.K. Institute Holistic Lifestyle Coach. I lost 80 lbs and have kept it off for 10 years. Learn more at www.Grassfedgirl.com
Brittany Watkins
Hi, I’m Brittany; I’m the founder of the Skinny Genes Solution. I’m also a weight loss coach. I struggled with food cravings and emotional eating … and a million ineffective diet strategies … for 15 years until I discovered a solution that allowed me to lose weight in months. In conjunction with a behavioral scientist, I developed The Skinny Genes Solution™ to help women look and feel amazing about their bodies and their lives.
I am trained in Energy Psychology, and Emotional Freedom Techniques, certified as a master in NeuroLinguistic Reprogramming, and I’m a certified Energy Coach. My approach to weight loss is to help women uncover the underlying emotional drivers, which cause them to crave certain foods. I teach women how to apply The Skinny Genes Solution to quickly and effortlessly eliminate the cravings and emotional eating. See more at www.brittanywatkins.com
Hi, I’m Brittany; I’m the founder of the Skinny Genes Solution. I’m also a weight loss coach. I struggled with food cravings and emotional eating … and a million ineffective diet strategies … for 15 years until I discovered a solution that allowed me to lose weight in months. In conjunction with a behavioral scientist, I developed The Skinny Genes Solution™ to help women look and feel amazing about their bodies and their lives.
I am trained in Energy Psychology, and Emotional Freedom Techniques, certified as a master in NeuroLinguistic Reprogramming, and I’m a certified Energy Coach. My approach to weight loss is to help women uncover the underlying emotional drivers, which cause them to crave certain foods. I teach women how to apply The Skinny Genes Solution to quickly and effortlessly eliminate the cravings and emotional eating. See more at www.brittanywatkins.com
