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Easy and Fresh 5 Minute Paleo Guacamole (Gaps, SCD)

September 3, 2013 By Caitlin Weeks

I used to think guacamole was difficult to make and that is was something that just had to be bought for exorbitant amounts of money. But what I have learned is that this appetizer only takes a few minutes to make in the food processor. All you need is avocado, tomatoes and onions and a… 

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Filed Under: 21 Day Sugar Detox Approved, Dip, Dressings Tagged With: dairy free, gluten free, grain free, Organic, Paleo, vegetables, vegetarian

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Easy Spicy Paleo Salmon Frittata (Gaps, SCD)

August 20, 2013 By Caitlin Weeks

Easy Spicy Paleo Salmon Frittata

Easy Spicy Paleo Salmon Frittata – I made this for my friend/intern Coco who came to brunch the other day. I just threw some organic veggies I had in the fridge with some canned salmon and eggs in the oven with some spices and Voila! Sometime these egg dishes can get really dry when cooked… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast Tagged With: dairy free, gluten free, grain free, mediteranean, mediterranean, Organic

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Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review

July 26, 2013 By Caitlin Weeks

Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review –  Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review Against All Grain Review: There are no words to describe this book by Danielle Walker, of the crazy popular Against All grain Blog who is a busy wife and mom from Northern… 

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Filed Under: Giveaway's Tagged With: add, ADD/ADHD, adhd, ashtma, bacon, grain free, Grass Fed Beef, ibs, Low Carb, Paleo, pastured pork, weight loss

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Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)

July 18, 2013 By Caitlin Weeks

Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes… 

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Filed Under: Breakfast Tagged With: Breakfast, gluten free, grain free, Low Carb, Organic, paleo breakfast, pancakes, real food

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Signed Gather Paleo cookbook Review and Giveaway

June 4, 2013 By Caitlin Weeks

Signed Gather Paleo cookbook Review and Giveaway – I recently got the new copy of Gather in the mail and I was so excited!t It is a follow up to the bestseller: Make it Paleo which was a must have book that set the bar high for paleo cookbooks! This amazing book was put together… 

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Filed Under: Book Review Tagged With: giveaway, grain free, Italian, Low Carb, paleo cookbook, real food

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Easter Link Love Paleo Recipe Round-up

March 26, 2013 By Caitlin Weeks

Sometimes cooking for Easter can be daunting on a Paleo or Keto diet, but with these favorites, everyone at your holiday table will satisfied. Check out these links from some of my Paleo keto blogger friends. Easter Link Love Paleo Recipe Round-up Try my liver pate as a great appetizer to get your party started. It goes… 

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Filed Under: Holiday Recipes Tagged With: Easter Paleo, gluten free, grain free, holiday, Low Carb

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Savory Grain Free Herb Muffins

March 13, 2013 By Caitlin Weeks

Savory Grain Free Herb Muffins – Do you want some savory grain free herb muffins?  These muffins are great to go along with a dinner or a savory breakfast. I am huge fan of DFB (dinner for breakfast). These are a great way to have a muffin that won’t push you into a blood sugar… 

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Filed Under: 21 Day Sugar Detox Approved, Breakfast, Muffins, Side Items Tagged With: Gaps, grain free, Muffins, Paleo, savory, scd

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Egg and Grain Free Blueberry Coffee Cake

March 6, 2013 By Caitlin Weeks

My friend Mary has an egg allergy and I probably do too. I wanted to make a breakfast cake that was egg free but still tasty. Let me know what you think of it. Egg and Grain Free Blueberry Coffee Cake Updated October 2015 Ingredients: 2 1/2 cups unsweetened applesauce (where to buy) 1/2 cup chia seeds (where… 

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Filed Under: Breakfast, Muffins Tagged With: dairy free, egg free, gaps friendly, grain free, Low Carb, Paleo

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Grain Free Mocha Coffee Cake Muffins

March 2, 2013 By Caitlin Weeks

I love muffins, coffee, chocolate and cake…big surprise. So every now and then I make a Paleo friendly treat for my family (ok, just my husband, if there is any left for him, lol). I recently bought some cocoa powder and it made me come up with all kinds of ideas. Some experts believe that… 

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Filed Under: Breakfast, Desserts, Muffins Tagged With: Gaps, grain free, Low Carb, Muffins, Paleo, scd

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Grain Free Orange Blossom Bread Recipe (paleo & gluten free)

February 4, 2013 By Caitlin Weeks

Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on  gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread… 

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Filed Under: Breakfast, Desserts Tagged With: Gaps, gluten free, grain free, Low Carb, Paleo, scd

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Ditch the Wheat’s Paleo Success Story and E-Book Preview

January 28, 2013 By Caitlin Weeks

Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From… 

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Filed Under: Book Review, Desserts, success stories Tagged With: atkins diet, Gaps, gluten free, grain free, paleo desserts, scd

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Chocolate Date Mousse Recipe (with a special offer)

January 21, 2013 By Caitlin Weeks

This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1… 

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Filed Under: Book Review, Desserts Tagged With: dairy free, egg free, Gaps, gluten free, grain free, Low Carb, Paleo, scd

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My Stepmom’s Grain Free Eleison Almond Cake

January 5, 2013 By Caitlin Weeks

As many of you know I can’t handle sugar, cake or even Paleo treats, but when I was at home over Christmas my Stepmom adapted her Eleison cake to be gluten and grain free. She has made a version of this grain free eleison almond cake for years and it is a favorite for everyone… 

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Filed Under: Desserts, Holiday Recipes, party tips Tagged With: Christmas cake, coconut sugar, dairy free, grain free, grain free pound cake, holiday cake, paleo treat

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My Little Sister’s Paleo and Gluten Free Bridal Shower

December 31, 2012 By Caitlin Weeks

My Little Sister’s Paleo and Gluten Free Bridal Shower – My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec… 

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Filed Under: Holiday Recipes, Organ Meats, party tips Tagged With: bridal shower, easy recipe, gluten free, grain free, Grass Fed Beef, Low Carb, Organic, Paleo, party tips, primal

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Easy Chimichurri Paleo Meat Sauce

December 11, 2012 By Caitlin Weeks

Easy Chimichurri Paleo Meat Sauce – Easy Chimichurri Paleo Meat Sauce Ingredients: 1 bunch parsley 1/2 cup olive oil 2 Tbsp apple cider vinegar 1 bunch fresh cilantro 2 garlic cloves, peeled 3/4 teaspoon paprika 1 teaspoon red chili flakes (optional) 1/2 teaspoon Real Salt 1 tsp pepper 1 lemon or lime juiced Directions: Clean… 

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Filed Under: 21 Day Sugar Detox Approved, Sauces Tagged With: Argentina, gluten free, grain free, Low Carb, sauce, steak sauce

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Grandma’s Low Carb Paleo Coconut Cookies

November 28, 2012 By Caitlin Weeks

Are you wanting to make my Grandma’s low carb Paleo coconut cookies? My Grandma is 90 years old and still cooks everyday. She is always cranking out some new Paleo recipe and sending to me. She has seem some great benefits in her health and energy from following a grain free lifestyle. These cookies really… 

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Filed Under: Desserts Tagged With: almond flour, coconut, coconut flour, cookies, gluten free, grain free

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Grain Free Holiday Stuffing

November 23, 2012 By Caitlin Weeks

Grain Free Holiday Stuffing – Grain Free Holiday Stuffing Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee  or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced… 

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Filed Under: Holiday Recipes, vegetables Tagged With: dairy free, Gaps, gluten free, grain free, Paleo, stuffing, thanksgiving, vegetarian

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