Coconut and Cinnamon Keto Fat Bombs –
Coconut and Cinnamon Keto Fat Bombs
I made these Coconut and Cinnamon Keto Fat Bombs over the holidays for family. They are decadent bon bons that are great for taking to a party or as a late night snack. Coconut is easy to digest and preferentially burned as energy not stored as fat. This Coconut and Cinnamon Keto Fat Bomb recipe is perfect for a ketogenic and low carb plan. People who are more Paleo inclined may want to add honey instead of stevia if carbs are not a concern. You can whip up this easy recipe and have everyone ooohing and aahhing in no time.
Coconut and Cinnamon Keto Fat Bombs
These coconut and cinnamon keto fat bombs are easy, delicious and quick way to boost your fat intake when you are on a low carb ketogenic diet!
Ingredients
- 1 Cup Coconut Butter almond butter may also work, coconut oil will not work
- 1 Cup Coconut Milk (full fat, canned) do not use low fat from a box!!!
- 1 Teaspoon Vanilla Extract gluten free
- 1 Teaspoon Nutmeg
- 1 Teaspoon Cinnamon
- 1 Teaspoon Stevia Powder Extract or to your taste
- 1 Cup Coconut Shreds
Instructions
-
Place a glass bowl over a sauce pan with a few inches of water in it to create a double boiler.
-
Place all the ingredients except shredded coconut in a double boiler over medium heat.
-
Mix the ingredients while waiting for them to melt.
-
When all the ingredients are combined remove the bowl from the heat.
-
Place the bowl in the fridge until it is hard enough to roll into balls, about 30 minutes.
-
Roll the contents into one inch balls and roll them through the coconut shreds.
-
Place the balls on a plate and refrigerate for one hour.
-
Serve and enjoy.
-
Keep refrigerated when not serving.
Recipe Notes
For Paleo Version: Use 2-3 Tablespoon raw honey if you don’t mind the carbs.
Net Carbs: 5.3 g
Nutrition facts based on 10 servings
More Paleo, Low Carb and Keto Fat Bomb Recipes on my blog:
Looking for for keto fat bombs recipes to boost your fat intake and help you stay on track?
Keto fat bombs are delicious, easy to make and a great way to boost your fat intake on low carb ketogenic diet. Find my other keto fat bombs recipes to help you stay on ketosis and hit your macros! I am sure these fat bomb recipes will become family favorites at your home!
Dark Chocolate Low Carb Ketogenic Fat Bombs
And these Low Carb Chocolate Coconut Fat Bombs
Please me know when you try my Coconut and Cinnamon Keto Fat Bombs or any of these recipes, how they turned out for you! And feel free to share your fat bomb recipe ideas in comments!
Be Sure to pin it:
Looking for more low carb and keto recipes that are still full of real food?
I don’t know about you but I hate it when naturally skinny people tell me how to be thin. I feel like they don’t have any clue what I have been through as an overweight child all the way to being an obese college student. When I read Kim’s book I was like “this chick gets me!” You can hear the pain and the struggle she has been through. She knows the challenges that over eaters and/or chronic dieters face and you can hear the hope in her voice that comes through when she finally found Keto! Kim says it was like the light went on and it clicked!!! I felt a connection with her after reading and you will too!
This book is so great because it is easy to read, logically laid out and full of hints and tips the whole way. Weight loss and becoming healthier doesn’t have to be hard. It’s just that you’ve been told pretty much the OPPOSITE of what to do to lose weight your whole life. Kick the Weight with Keto explains:
-
-
- what a keto diet is, and how it differs from ketoacidosis
-
-
- how to lose weight steadily with real food
-
- how to exercise without feeling tired
-
- what to eat to get into ketosis, and how to STAY in ketosis
-
- how to measure your ketosis levels accurately so that you know you’re on the right track
-
- how to cook, plan meals and shop for your new keto lifestyle
How to Cook Keto
Included in the ebook are TWO full weeks of menus of breakfast, lunch, dinner AND a snack option for each day. Also, each meal has a recipe included in the book! There are over 50 recipes included in Kick the Weight with Keto! Don’t miss out! Save now! Get this great resource is on sale for my reader with the code 50facebook for a limited time!!! (Until March 1, 2014) Free lifetime updates! Kim is adding more chapters on maintenance which you will get as soon as they are available. Get started losing weight today!
Discount code is invalid as of Feb 19, 2014
I fixed it
Can you substitute Kerry Gold butter for the coconut butter? I have all the ingredients except that and want to make them NOW! 🙂 Thank you!
no coconut butter is special. It give it a thickness. Try almond butter…
I followed the recipe as written and I ended up with soup. The melted mixture did not harden in the fridge
I also made it today and it was soupy. Also the recipe I printed called for 1/2 c. of coconut oil as well but when I looked it up on this website that was listed in the recipe. I have it in frige now hoping it hardens because for me these ingredients are expensive and I would hate to waste them on this. 🙁
I meant to say it wasn’t listed in the recipe. sorry
Rebecca,
I sometimes change my recipes based on reader feedback or after I try making them again. It is best to use it in real time from your tablet or smartphone. I cannot guarantee I won’t adjust recipes if I find a variation that is better. I hope it turned out for you and thanks for reading.
How much nutmeg? It says 1/t tsp. ???