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Nut Free Paleo Chocolate Cookie Recipe (Gluten Free, Egg Free, Sugar Free, Dairy Free and Low Fodmap)

January 24, 2015 By Caitlin Weeks

If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, paleo and healthy versions of my favorite cookies and this nut free paleo chocolate cookie recipe is one of those.

Nut Free Paleo Chocolate Cookie

Nut Free Paleo Chocolate Cookie Recipe

I made these cookies for a friend who was coming over who was following a low Fodmap diet becasue she is battling IBS from SIBO. She was very excited that I had made cookies that she could eat that were free of gluten, nuts, and dairy. Everyone else that tried them loved them too because they are fudgey but not too sweet so they are perfect for a snack and even breakfast. They are made with bananas as the sweetener so they don’t need to have sugar added.

Be sure to pin it:

Nut Free Paleo Chocolate Cookie

More FREE paleo, keto and low carb healthy cookie recipes on my blog:

Here I share with you this list of awesome healthy cookie recipes to help you stay on track.  These are perfect for taking to any party, holiday treat or as a homemade gift to the friends doing paleo, low carb, keto, dairy free, grain and gluten free or sugar free diet. Some of these recipes are nut free too. Happy healthy cookies!

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Low Carb Chocolate Chip Cookies Recipe

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Chocolate Almond Keto Cookie

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Grandma’s Low Carb Paleo Coconut Cookies

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Easy Paleo No Bake Egg Free Toasted Macaroons

Looking for healthy breakfast recipes?

get them here in my breakfast ebook

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Nut Free Paleo Chocolate Cookies Recipe
5 from 1 vote
Print

Nut Free Paleo Chocolate Cookies Recipe

These fudgy but not too sweet paleo Chocolate Cookies e perfect as breakfast and snack for gluten free, egg free, nut free, sugar free, dairy free and low fodmap diets.
Course Cookies, Dessert, Snack, Treat
Cuisine American
Keyword Dairy Free, Gluten Free, Grain Free, Low Fodmap, Nut Free, Paleo, Sugar Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 15 cookies
Calories 158 kcal
Author Caitlin Weeks

Ingredients

  • 2 ripe bananas
  • 1/2 cup coconut flour
  • 1/4 cup sunbutter
  • 1/2 teaspoon baking soda
  • 1/2 cup lite coconut milk
  • or almond milk
  • 1/2 teaspoon sea salt
  • 1/2 cup cocoa powder
  • 1/2 cup sunflower seeds

Instructions

  1. Preheat the oven to 350 degrees.
  2. Mix it all together in the food processor for a few pulses, until well combined.
  3. Prepare a baking sheet with parchment.
  4. Spoon the mixture out into 1 inch round mounds.
  5. Top with a few sunflower seeds on each cookie.
  6. Bake for 15 minutes.
  7. Remove the cookies from the oven and let them cool on the same pan.
  8. Serve and enjoy.

Recipe Notes

Net carbs: 6 g

Nutrition facts based on 15 servings

Nutrition Facts
Nut Free Paleo Chocolate Cookies Recipe
Amount Per Serving
Calories 158 Calories from Fat 106
% Daily Value*
Fat 11.8g18%
Potassium 159mg5%
Carbohydrates 10g3%
Fiber 4g17%
Calcium 10mg1%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Desserts

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Comments

  1. sophie says

    January 25, 2015 at 11:36 am

    Once peeled, how many grams of banana did you use?
    I’m thinking of using a low-GI vegetable in its place and stevia.

    Thanks <3

  2. Suzanne says

    January 25, 2015 at 1:01 pm

    Why do you use Sunbutter and not another nut or seed butter? You could though…
    I would also use full fat coconut milk, not light.

    • Caitlin Weeks says

      January 25, 2015 at 8:26 pm

      The milk needs to be thin. That is why I used light. Sunbutter is easy to find. If you have another you like then use that. Thanks for reading.

    • sophie says

      January 26, 2015 at 5:34 pm

      why wouldn’t you use sunbutter – it’s delicious…

      why does anyone use ANY ingredient in a recipe…

      weird question.

  3. Suzanne says

    January 25, 2015 at 2:57 pm

    Why don’t you use full fat coconut milk and why don’t you use another seed butter like pumpkin seed?

    • Caitlin Weeks says

      January 25, 2015 at 8:24 pm

      It needs to be a thin milk. you could also use water most likely.

  4. Annette says

    January 25, 2015 at 6:19 pm

    What are the seeds in your chocolate cookies that you sent an email about today?

  5. Andi Fox says

    January 25, 2015 at 6:20 pm

    Hi Caitlin!
    It must be so exciting waiting for your niece/nephew make their grand entrance. I wish I knew about essential oils when I gave birth to my two sons, 24 and 29 years ago. Both natural no drugs, no epidural – just a lot of breathing and walking. Wish I had some sage and clary oils back then. Let us know when she gives birth! Wishing her an easy labor. ♡

    (I pinned the fudgy chocolate cookies recipe. Now I can’t wait to make them. I will let you know how they turn out.)

    • Caitlin Weeks says

      January 25, 2015 at 8:26 pm

      Thanks Andi. That is a nice message, I will tell her.

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