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Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version)

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Making a carnivore diet pot roast recipe is one of the easiest, most satisfying ways to feed yourself for a few meals or your family. Carnivore Diet Pot Roast is a great way to make a cheaper cut of meat, very satisfying and stretch your dollar. If you are eating carnivore, you might think you can’t make Carnivore Diet Pot Roast without tons of veggies like onions and garlic, but it’s possible and we have worked out the kinks for you!

Plus, we have made a Carnivore Diet Pot Roast with carnivore gravy! The gravy has no binders or fillers that is common in paleo recipes and only uses broth and animal fat. This recipe and more (like our Meatloaf Muffins) and many more can be found in The 30 Day Carnivore Diet Challenge ebook that I wrote with my sister, Ellen Weeks.

Carnivore Diet Pot Roast Recipe

Carnivore Diet Pot Roast Recipe

This post shares two methods for the carnivore diet pot roast recipe both stove top and instant pot version. If you love pot roast with gravy but don’t have time then you can use your instant pot while you get healthy on the carnivore diet. Watch how to make pot roast and gravy for the carnivore diet using instant pot in this video.


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Carnivore Diet Pot Roast Recipe with Gravy

An easy Carnivore Diet Pot Roast Recipe that is truly carnivore. Easy Carnivore Diet Pot Roast recipe for yourself or your family. No vegetables needed!
Course Main Dish, Pot Roast
Cuisine American
Keyword Carnivore Diet, Carnivore Recipe, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo
Prep Time 10 minutes
Cook Time 3 hours
Servings 4 people
Calories 178 kcal
Author Caitlin Weeks

Ingredients

  • 4 tablespoons ghee or butter divided
  • 1 4-5- lbs. pot roast
  • 2 teaspoons sea salt
  • 3-6 cups beef broth

Instructions

Stove Top

  1. Preheat oven to 325 degrees. Salt the roast on all sides. Heat heavy bottomed pan that
  2. has a lid, over medium-high heat and add 2 tablespoons of ghee.
  3. When the pan is really hot, on the bottom brown each side of the roast for about 1-2 minutes.
  4. When the pot roast is browned on both sides, add the broth until the pot roast is covered and
  5. replace the lid and place in the oven.
  6. Cook for 2-3 hours in the oven, while still covered, until fork tender. Remove it from the oven and set aside.
  7. Put a small saucepan over medium heat and add 1.5 cups of the leftover broth and the remaining 2 tablespoon of ghee.
  8. Stir the saucepan continuously for 5-6 minutes until the broth reduces and becomes thickened.
  9. Place the roast on a serving plate and slice crosswise. Pour the thickened sauce over the pot roast.
  10. Serve and enjoy.

Instant Pot

  1. Turn on the saute function and melt the ghee.
  2. Add the pot roast and sear it on each side for about 2 minutes each.
  3. Add the broth until the meat is covered and lock the lid, making sure the vent is closed.
  4. Cook on high heat for 90 minutes.
  5. Let the pressure release naturally and make sure it is fork tender.
  6. Place a small saucepan over medium heat and add 1.5 cups of the leftover broth from the Instant Pot and 2 remaining tablespoon of ghee.
  7. Stir the saucepan continuously for 5-6 minutes until the broth reduces and becomes thickened.
  8. Transfer the pot roast to a serving plate and slice it crosswise.
  9. Pour the sauce over the pot roast.
  10. Serve and enjoy.

Slow Cooker

  1. Preheat frying pan to medium-high heat and then melt the ghee.
  2. Add the pot roast and sear it on each side for about 2 minutes until it is browned.
  3. Add the roast to the slow cooker and pour in the broth until it covers the meat.
  4. Cook on high heat for 6 hours or until the roast is fork tender.
  5. Place a small saucepan over medium heat and add 1.5 cups of broth and remaining 2 tablespoons of ghee.
  6. Stir the saucepan continuously for 3-5 minutes until the broth reduces and becomes thickened.
  7. Transfer the pot roast to a serving plate and cut into slices crosswise.
  8. Pour the thickened sauce over the pot roast.
  9. Serve and enjoy.

Recipe Notes

 

Cooking Time:

90 minutes Instant Pot

7 hours Slow Cooker

 

Net Carbs: 0.7 g

Nutrition facts based on 4 servings.

Nutrition Facts
Carnivore Diet Pot Roast Recipe with Gravy
Amount Per Serving
Calories 178 Calories from Fat 135
% Daily Value*
Fat 15g23%
Potassium 236mg7%
Carbohydrates 0.7g0%
Sugar 0.5g1%
Protein 9.8g20%
Calcium 8mg1%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Carnivore Diet Pot Roast Recipe

If you love tender pot roast from your instant pot that is in line with the carnivore diet then make this recipe tonight and leave a comment to let me know how it tasted!

Get My New Carnivore Diet Challenge E-Book: 

Carnivore Diet Pot Roast Recipe

If you like this recipe you will love my ebook that has everything you need to get started on the carnivore diet. We have amazing testimonials from our customers that lost up to 10 lbs in the first month and lots of inches. People also said they had lowered body fat and more muscle. They often noticed younger more smooth skin after a few weeks of eating a carnivore diet. You have to try it for yourself to believe how amazing you will feel!

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