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Carnivore Diet Pot Roast Recipe with Gravy

An easy Carnivore Diet Pot Roast Recipe that is truly carnivore. Easy Carnivore Diet Pot Roast recipe for yourself or your family. No vegetables needed!
Course Main Dish, Pot Roast
Cuisine American
Keyword Carnivore Diet, Carnivore Recipe, Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo
Prep Time 10 minutes
Cook Time 3 hours
Servings 4 people
Calories 178 kcal
Author Caitlin Weeks

Ingredients

  • 4 tablespoons ghee or butter divided
  • 1 4-5- lbs. pot roast
  • 2 teaspoons sea salt
  • 3-6 cups beef broth

Instructions

Stove Top

  1. Preheat oven to 325 degrees. Salt the roast on all sides. Heat heavy bottomed pan that
  2. has a lid, over medium-high heat and add 2 tablespoons of ghee.
  3. When the pan is really hot, on the bottom brown each side of the roast for about 1-2 minutes.
  4. When the pot roast is browned on both sides, add the broth until the pot roast is covered and
  5. replace the lid and place in the oven.
  6. Cook for 2-3 hours in the oven, while still covered, until fork tender. Remove it from the oven and set aside.
  7. Put a small saucepan over medium heat and add 1.5 cups of the leftover broth and the remaining 2 tablespoon of ghee.
  8. Stir the saucepan continuously for 5-6 minutes until the broth reduces and becomes thickened.
  9. Place the roast on a serving plate and slice crosswise. Pour the thickened sauce over the pot roast.
  10. Serve and enjoy.

Instant Pot

  1. Turn on the saute function and melt the ghee.
  2. Add the pot roast and sear it on each side for about 2 minutes each.
  3. Add the broth until the meat is covered and lock the lid, making sure the vent is closed.
  4. Cook on high heat for 90 minutes.
  5. Let the pressure release naturally and make sure it is fork tender.
  6. Place a small saucepan over medium heat and add 1.5 cups of the leftover broth from the Instant Pot and 2 remaining tablespoon of ghee.
  7. Stir the saucepan continuously for 5-6 minutes until the broth reduces and becomes thickened.
  8. Transfer the pot roast to a serving plate and slice it crosswise.
  9. Pour the sauce over the pot roast.
  10. Serve and enjoy.

Slow Cooker

  1. Preheat frying pan to medium-high heat and then melt the ghee.
  2. Add the pot roast and sear it on each side for about 2 minutes until it is browned.
  3. Add the roast to the slow cooker and pour in the broth until it covers the meat.
  4. Cook on high heat for 6 hours or until the roast is fork tender.
  5. Place a small saucepan over medium heat and add 1.5 cups of broth and remaining 2 tablespoons of ghee.
  6. Stir the saucepan continuously for 3-5 minutes until the broth reduces and becomes thickened.
  7. Transfer the pot roast to a serving plate and cut into slices crosswise.
  8. Pour the thickened sauce over the pot roast.
  9. Serve and enjoy.

Recipe Notes

 

Cooking Time:

90 minutes Instant Pot

7 hours Slow Cooker

 

Net Carbs: 0.7 g

Nutrition facts based on 4 servings.

Nutrition Facts
Carnivore Diet Pot Roast Recipe with Gravy
Amount Per Serving
Calories 178 Calories from Fat 135
% Daily Value*
Fat 15g23%
Potassium 236mg7%
Carbohydrates 0.7g0%
Sugar 0.5g1%
Protein 9.8g20%
Calcium 8mg1%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.