Broth and stock are a traditional food that has been the secret of home cooks for thousands of years. It is and has long been an integral part of diets in Asia and Europe to name a few. It helps to heal the gut lining which improves the immune system and provides collagen for youthful plump skin. It is also the source of many minerals and vitamins which are often depleted in the modern food supply creating cranky sick people. It is a key to providing a flavor foundation to most dishes. Grass Fed Chef talks about the ways chefs make and use broth and stock. I talk about how nutrition peeps such as WAPF or Gaps dieters make this healing food and why we do it. Also my husband breaks down the difference in stock and broth which is a hotly debated in the culinary community. Dive into the murky world of now trendy bone broth in the latest episode of the Grass Fed Podcast.
I have also included a video below in the post on how to make bone broth in the instant pot for the carnivore diet to get more electrolytes, gelatin, and collagen for your carnivore diet.
Slow Cooker Bone Broth or Stock Recipes and FAQ
Download this episode (right click and save)
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Here are some useful resources:
If you want to follow a recipe, follow my Easy Crock Pot Bone Broth recipe
Read my 7 Tips for Making Bone Broth Gel
…and some ingredients that I use in my bone broth:
You can get Pastured Chickens HERE
How to Make Bone Broth In the Instant Pot for the Carnivore Diet
Watch this video below for how to make bone broth in the instant pot for the carnivore diet to get more electrolytes, gelatin, and collagen for your carnivore diet.
