Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Keto and Carnivore Meatloaf Muffin Recipe

February 8, 2020 By Caitlin Weeks

Keto and Carnivore Meatloaf Muffin Recipe

Keto and Carnivore Meatloaf Muffin Recipe that are dairy free and gluten free. These are paleo friendly too for your low carb lifestyle.

Keto and Carnivore Meatloaf Muffin Recipe

I have always been a fan of meatloaf but most of it has a a ton of fillers and starch.  So I wanted to make a meatloaf that was dairy free and gluten free but without any fillers. This Keto and Carnivore Meatloaf Muffins Recipe has only eggs as the binder. Spices are optional as well as adding sugar free ketchup for those who are interested.

The carnivore diet has been extremely effective for me at healing my bloated and slow digestion as well as helping my autoimmune symptoms. I hope you will give it a try and that is why I wrote and ebook all about how to get started called The 30 Day Carnivore Diet Challenge. It has sold tons of copies and helped so many people already. My sister co-authored it with me because she also had amazing results with the plan.

Another thing about these awesome Keto and Carnivore Meatloaf Muffin Recipe is that they are portable and you can make them ahead to eat all week. If you do eat cheese just melt come on top when you warm them up for a more burger-like effect. They are easy to take to work or an on the go breakfast. It is important on the carnivore diet not to overdo the dairy because it can be a common food sensitivity and stall weight loss. We recommend keeping dairy to a minimum in our ebook. 

3.74 from 26 votes
Print

Keto and Carnivore Meatloaf Muffin Recipe

This awesome Keto and Carnivore Meatloaf Muffin Recipe is easy to make, delicious but without all the fillers and great to take for work or an on the go breakfast. They are portable and you can make them ahead to eat all week.
Course Appetizer, Breakfast, Dinner, Lunch
Cuisine American
Keyword Carnivore, Carnivore Diet, Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Meatloaf Muffin, Paleo
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2 people
Calories 260 kcal

Ingredients

  • 2 lbs. 85% ground beef
  • 2 eggs
  • 2 teaspoons sea salt

Optional Ingredients:

  • 1 tablespoon garlic powder
  • 2 teaspoons paprika
  • 1/2 teaspoon black pepper
  • No-sugar added ketchup for topping

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large bowl, mix the meat, eggs, salt and spices, if using, with your hands until well combined.
  3. Prepare the muffin pan with the liners.
  4. Fill each cup with meat until it is three quarters full.
  5. Place the meatloaf muffins in the oven and bake for 25-35 minutes.
  6. Depending on your oven, muf ns may cook faster or slower.
  7. Check one muffin at about 20 minutes by carefully cutting the hot muffin in half.
  8. If it seems done enough to your liking, remove the muffin pan from the oven, serve the muffins with tongs and enjoy.

Recipe Notes

Net Carbs: 0.3 g

Nutrition facts based on 2 servings without optional ingredients.

Nutrition Facts
Keto and Carnivore Meatloaf Muffin Recipe
Amount Per Serving
Calories 260 Calories from Fat 148
% Daily Value*
Fat 16.4g25%
Potassium 59mg2%
Carbohydrates 0.3g0%
Protein 26.5g53%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

You may also like to try my meatloaf recipes here and here and a collection of 101 best keto casserole recipes from me and my friend bloggers here.

Keto and Carnivore Meatloaf Muffin Recipe

Get My New Carnivore Diet Challenge E-Book: 

carnivore diet

If you like this recipe you will love my ebook that has everything you need to get started on the carnivore diet. We have amazing testimonials from our customers that lost up to 10 lbs in the first month and lots of inches. People also said they had lowered body fat and more muscle. They often noticed younger more smooth skin after a few weeks of eating a carnivore diet. You have to try it for yourself to believe how amazing you will feel!

  • 26 recipes
  • 2 meal plans
  • shopping lists
  • 34 common FAQ answers
  • bonus printouts
  • dealing with holidays
  • travel tips

BUY HERE

carnivore diet

Related Posts

  • Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version)Carnivore Diet Pot Roast Recipe (Both Stove Top and Instant Pot Version)
  • Keto Ground Beef Stroganoff Noodles (zucchini noodles)Keto Ground Beef Stroganoff Noodles (zucchini noodles)
  • Keto & Paleo Taco PieKeto & Paleo Taco Pie
  • Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)

Filed Under: Beef

« « Previous | Next » »

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy
This website uses cookies to provide you with a better user experience. To learn more about how we use cookies and how to change your settings, see our Privacy Policy.