Name: Keto and Carnivore Meatloaf Muffin Recipe
Prep time: 15 min
Cook time: 25 min
Yield: 2 people
Ingredients: 2 lbs. 85% ground beef; 2 eggs; 2 teaspoons sea salt; 1 tablespoon garlic powder; 2 teaspoons paprika; 1/2 teaspoon black pepper; No-sugar added ketchup (for topping)

Keto and Carnivore Meatloaf Muffin Recipe that are dairy free and gluten free. These are paleo friendly too for your low carb lifestyle.

Keto and Carnivore Meatloaf Muffin Recipe

I have always been a fan of meatloaf but most of it has a a ton of fillers and starch. So I wanted to make a meatloaf that was dairy free and gluten free but without any fillers. This Keto and Carnivore Meatloaf Muffins Recipe has only eggs as the binder. Spices are optional as well as adding sugar free ketchup for those who are interested.

The carnivore diet has been extremely effective for me at healing my bloated and slow digestion as well as helping my autoimmune symptoms. I hope you will give it a try and that is why I wrote and ebook all about how to get started called The 30 Day Carnivore Diet Challenge. It has sold tons of copies and helped so many people already. My sister co-authored it with me because she also had amazing results with the plan.

Another thing about these awesome Keto and Carnivore Meatloaf Muffin Recipe is that they are portable and you can make them ahead to eat all week. If you do eat cheese just melt come on top when you warm them up for a more burger-like effect. They are easy to take to work or an on the go breakfast. It is important on the carnivore diet not to overdo the dairy because it can be a common food sensitivity and stall weight loss. We recommend keeping dairy to a minimum in our ebook.

4 from 5 votes

Keto and Carnivore Meatloaf Muffin Recipe

This awesome Keto and Carnivore Meatloaf Muffin Recipe is easy to make, delicious but without all the fillers and great to take for work or an on the go breakfast. They are portable and you can make them ahead to eat all week.

Course Appetizer, Breakfast, Dinner, Lunch

Cuisine American

Keyword Carnivore, Carnivore Diet, Dairy Free, Gluten Free, Grain Free, Keto, Ketogenic, Low Carb, Meatloaf Muffin, Paleo

Prep Time 15 minutes

Cook Time 25 minutes

Servings 2 people

Calories 260 kcal

Ingredients

2 lbs. 85% ground beef
2 eggs
2 teaspoons sea salt

Optional Ingredients:

1 tablespoon garlic powder
2 teaspoons paprika
1/2 teaspoon black pepper
No-sugar added ketchup for topping

Instructions

Preheat the oven to 350 degrees.
In a large bowl, mix the meat, eggs, salt and spices, if using, with your hands until well combined.
Prepare the muffin pan with the liners.
Fill each cup with meat until it is three quarters full.
Place the meatloaf muffins in the oven and bake for 25-35 minutes.
Depending on your oven, muf ns may cook faster or slower.
Check one muffin at about 20 minutes by carefully cutting the hot muffin in half.
If it seems done enough to your liking, remove the muffin pan from the oven, serve the muffins with tongs and enjoy.

Recipe Notes

Net Carbs: 0.3 g

Nutrition facts based on 2 servings without optional ingredients.

Nutrition Facts

Keto and Carnivore Meatloaf Muffin Recipe

Amount Per Serving

Calories 260 Calories from Fat 148

% Daily Value*

Fat 16.4g25%

Potassium 59mg2%

Carbohydrates 0.3g0%

Protein 26.5g53%

Calcium 39mg4%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

You may also like to try my meatloaf recipes here and here and a collection of 101 best keto casserole recipes from me and my friend bloggers here.

If you like this recipe you will love my ebook that has everything you need to get started on the carnivore diet. We have amazing testimonials from our customers that lost up to 10 lbs in the first month and lots of inches. People also said they had lowered body fat and more muscle. They often noticed younger more smooth skin after a few weeks of eating a carnivore diet. You have to try it for yourself to believe how amazing you will feel!