Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Easy Low Carb and Paleo Meatloaf Recipe

November 18, 2015 By Caitlin Weeks

meatloaf_sq

 

Easy Low Carb and Paleo Meatloaf Recipe

Serves: 6

Prep time: 15 minutes

Cook time: 50 minutes

Ingredients:

1 tablespoon coconut oil or ghee (order ghee or coconut oil here)

1/2 medium white onion, diced

1 green pepper, diced

1 red pepper, diced

2 cloves garlic, minced

2 lbs ground beef (order grass fed beef here)

2 eggs

1 tablespoon cumin (order here)

1 teaspoon paprika (order here)

1/3 cup tomato paste (order here)

1 cup homemade broth (order here)

Directions:

Preheat the oven to 350 degrees and place the parchment on a rimmed cookie sheet. Melt the fat in a skillet over medium heat. Add the onion and peppers, with a pinch of salt and pepper to the skillet. Saute the pepper mixture for two minutes before adding the garlic. Saute the garlic until translucent. Remove the skillet from the heat and place the vegetables in a large bowl. Add the meat, eggs, cumin, paprika and a pinch of salt and pepper. Use your hands to mix the meat, spices and vegetables until well combined. Place the meat on the lined cookie sheet and form into a rectangle shape, about 3 inches thick. Bake the meatloaf for 30 minutes. While it is cooking, heat up the same skillet over medium heat and add the broth and tomato paste. Simmer the tomato mixture until it begins to thicken up about 7-10 minutes. Spread the tomato mixture over meatloaf and bake it for 20 minutes or until done. Slice and serve with cauliflower mash or other vegetable of choice and enjoy.

Nutrition Info: Calories: 342, Protein: 48.3 g , Total Fat : 12.6 g, Total Carbs: 8.8 g,  Net Carbs: 6.8 g,  Fiber: 2 g  (nutrition facts based on 6 servings)

Looking for more low carb, Keto, real food recipes?

This book by my friend Kim is so great because it is easy to read, logically laid out and full of hints and tips the whole way. Plus the author know so much because she lost so much weight with the plan in this book. Use code GRASSFEDGIRL for big savings! Hear my interview with Kim here.

More Info Here!

Kick-the-Weight-With-Keto

More Info Here!

Be Sure to Pin It:

meatloaf_long

Related Posts

  • Nutreince Vitamins and Skinny Fat Review and GiveawayNutreince Vitamins and Skinny Fat Review and Giveaway
  • Paleo Black Friday DealsPaleo Black Friday Deals
  • Avoiding Genetically Modified OrganismsAvoiding Genetically Modified Organisms
  • 10 Ways To Keep Your Brain Healthy and Not Lose Your Marbles10 Ways To Keep Your Brain Healthy and Not Lose Your Marbles

Filed Under: Beef

« « Previous | Next » »

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy