I never get sick, knock on wood. I used to get a million ear infections as a kid probably because I was allergic to dairy and wheat/gluten which overwhelmed my detoxification systems causing me to have a lot of earaches (and anti-biotics). This week I started feeling like I was getting a cold so I used it as an opportunity to try all my newly acquired methods to shorten the healing process. I started feeling a little congested on Tuesday night (I didn’t feel bad enough to miss any work) and by Friday morning I was 100% again.
8 Natural Cold Remedies to Improve Immunity
|Make your own bone broth!|
|Get Vitamin C from vegetables not powders!|
Virgin Coconut Oil
Virgin Coconut Oil contains lauric acid which is a natural substance that has amazing anti-viral and anti-bacterial properties. Cook most of your food in coconut oil which will also help you stay healthy, slim and energized because it is burned for quick energy rather than stored.
Stay Healthy All Year!
What are some of your favorite natural home remedies?