How to Balance Your Hormones Naturally with Dr. Dan Kalish
Or Listen on Itunes
Our Special Guest Dr. Dan Kalish
Show Notes:
Introduction:
Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education.
Disclaimer:
The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional. This podcast is provided with the understanding that it does not constitute medical advice or services. Instead, we encourage you to discuss your with a licensed health care provider. Caitlin Weeks and Mary Vance assume no liability for any of your activities in connection with this podcast.
Find us on the Facebook: Grass Fed Girl and Mary Vance NC
NEW ON THE BLOGS/updates
MARY: How to balance your hormones now, What to eat and what to ditch for breakfast
Caitlin: How to get your bone broth to gel, giveaway for Against All Grain, maca hormone balancing smoothie
How to Balance Your Hormones Naturally!
Questions for Dr. Dan:
Why are we currently seeing so many hormone issues in younger women?
What are signs of hormone imbalance? (including those you wouldn’t normally associate w hormones– like GI issues, etc)
How do GI issues and gut health impact hormone balance?
What causes PMS in young girls? How does it start?
How do you treat infertility?
What are some strategies for coping with menopause?
What testing do you recommend?
What lifestyle adjustments need to be made to help balance?
What are some tips women could start right away to fix their hormones?
Questions from Facebook Readers:
Joy asks: Does he believe some women need higher carbs than others for thyroid health? I’ve heard many who struggle being too low carb.
April asks: Progesterone cream use, PCOS how they link to diet/thyroid.
Therese asks: What kind of doctor do you need to see if you know your T3 is low? Do you need an endocrinologist? An integrative medicine doc?
Jen asks: How would he suggest reducing Reverse T3 naturally, if possible? Also, how to get more T3 without going insane…..without overdoing it?
Find Dr. Kalish programs and videos: here (tell him your heard about it from Grass Fed Girl!)
Get excited about our upcoming guest!!
Arsy Vartarian Paleo about babies from Rubies and Radishes
Paleo Mom on how to use the Autoimmune Protocol
Neely from PaleoPlan on Carbs
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This is a great podcast! I am sharing it with all my friends and family 🙂 Thank you for the free boods Dr Kalish! I will be sending a request. You Grok!!!