Emotional Eating with EFT – You can overcome emotional eating with EFT (Emotional Freedom Technique) and our podcast guest today will show you how! Podcast Powered By Podbean Or listen in Itunes here Show Notes: Disclaimer New on our Blogs: Mary’s: Protein Powder Primer Caitlin’s: Blueberry Smoothie, Strawberry Smoothie Creamy Paleo Coleslaw What did we…
12 Tips to Avoid Overeating
Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned…