Simple At Home Workout

Recently I did a guest post on Hartke is Online about a simple at home workout. This popular site is all about traditional foods, raw milk and food politics. This workout is great for beginners and takes about 20 minutes to finish. Always consult your doctor before starting an exercise program.

Chair Squats

Sit in a chair with your hands on your hips, then stand up. Repeat for
2 sets of 15 reps.

Push-ups

Get on all fours and put your body in a straight line from knee to shoulder. Let your elbows extend out as you lower yourself down near the mat. Do 2 sets of 15 reps.

Butt lifts

Lay on your back with knees bent, feet on the floor. Then lift your butt up squeezing glutes at the top. Keep your arms straight by your side. Do 2 sets of 15 reps.

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