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Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway

December 19, 2013 By Caitlin Weeks

Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway – Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway Mary Vance, Certified Nutrition Consultant and ½ of the healthy nuts podcast (and my personal friend) is off and running with her new e-book, Three Weeks to Vitality: The Ultimate Cleanse.  In this book,… 

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Filed Under: Giveaway's Tagged With: cleanse, Paleo, sugar detox

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Top 5 Ways to Get in Gear for Spring (Plus, a Workshop to Help!)

February 28, 2013 By Caitlin Weeks

Spring is right around the corner, and it’s time to clean house. During winter, the days are shorter, it’s cold, and we spend more time indoors. Cold weather means heartier foods to give us more caloric density to get through the cold months. In modern life, that can translate to more pudge around the midsection…. 

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Filed Under: healthy Tagged With: cleanse, detox

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8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan

January 1, 2013 By Caitlin Weeks

8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan Use some of these important markers to determine if a weight loss plan is the right cleanse or detox for you. 8 Things to Look For in a Detox, Cleanse, or Weight Loss Plan 1. Do you get to eat real food?… 

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Filed Under: healthy Tagged With: cleanse, detox, low fat, weight loss

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14 Ways to Overcome Your Sugar Addiction in the New Year

December 31, 2011 By Caitlin Weeks

I wanted to give you 14 Ways to Overcome Your Sugar Addiction in this post. Follow these simple steps to get rid of the sugar demons inside: Eat quality meat and eggs from pastured or grass fed animals at each meal to control blood sugar Eat wild fish 3 times a week for omega-3’s that… 

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Filed Under: Nutrition Articles Tagged With: cleanse, detox, Low Carb, new years, Paleo, resolutions, sugar detox, weight loss

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