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My Little Sister’s Weight Loss Success Story

September 26, 2012 By Caitlin Weeks

My Little Sister’s Weight Loss Success Story My Little Sister’s Weight Loss Success Story My little sister has always struggled with her weight. She, like me seemed to be born with a fat gene and started to get heavy in the 2nd grade. She was not happy being overweight but she she just did not… 

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Filed Under: success stories Tagged With: digestion, gluten free, grain free, Low Carb, low fat, Weight Watchers

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10 Habits For Long Term Weight Loss Maintenance

May 27, 2012 By Caitlin Weeks

In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long… 

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Filed Under: fitness, weight loss Tagged With: goals, low fat, maintenance, Paleo, weight loss, Weight Watchers

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