Find out how George went from 240 lbs to 168 lbs
George Bryant’s Weight Loss Story with pancake recipe
From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate to people like that having been through many of the same things myself. He has an awesome cooking blog and an amazing new cookbook. Find out more about how George went from 240 lbs military reject to a fit successful, blogger and cookbook author.
George’s Story Fat to Fit Story:
My name is George, I am 27 and have been on active duty in the United States Marine Corps since July 2002. I have spent a lot of time away from loved ones in countries that I can barely pronounce, but every second of it was worth it to me. I take great pride in what I do and hope my efforts make a difference in many people’s lives. I plan on staying in the Marine Corps for at least 20 years. After that, who knows what will happen, maybe I’ll open a gym, a Paleo Cafe, write a book…(spoiler alert)
Too Fat for the Marines?
Even early on in my childhood, I had weight and fitness concerns. I spent a good majority of my life, over my ideal weight and very out of shape. I tried sports in high school but lack of drive and guidance stood in the way of success. The first time I remember ever wanting to learn how to get in shape and make a life change was when I attempted to join the Marine Corps.
What had started as the biggest adult decision of my life up to that moment, became pivotal in the most unexpected way. The recruiters took one look at me, put me on the scale, and told me I was 43 pounds over what I needed to be to even sign up, or leave for boot camp. Ten minutes before I was ready to go, but now I felt crushed, rejected, angry. How did I let it get this bad? Even the military didn’t want me.
I was on a mission:
That was it, I left and made it my mission to prove those recruiters wrong. Any one of the recruiters could have taken the time to care teach me how to help myself so I could achieve my goal to enlist. As it turns out, I didn’t need them after all I started reading, researching, running, working out like a fiend. The pounds MELTED away… 10 pounds… 20 pounds… 30 pounds… It was that moment in my life where I made the decision to never let anyone hold me down or tell me no. Now, when someone tells me I can’t do something, not only do I prove them wrong, I surpass it and show them up.
In four months, I lost all the weight I needed and waltzed my happy skinny ass right back into that office. I was able to sign the papers and start the positive path in the Marine Corps. The same two recruiters had no idea I was that fat worthless kid from months earlier until I told them.
Redemption:
I graduated as the Honor Graduate from Parris Island and was a slim 154 lbs. It wasn’t until I got deployed to Somalia in 2004 I decided to really get serious about fitness. *Functional Fitness, not Vanity Fitness* What had started out as fitness to cure boredom while deployed, turned into an obsession to get as big and strong as humanly possible. I accomplished this goal at a giant height of 5’7 and ended up weighing a solid 253 lbs.
Stress Took A Toll:
The glory was short lived… someone my size is not supposed to weigh that much. My stressful workouts, my routine USMC forced marches with fully loaded ruck sacks, distance runs… would have been enough for my frame to handle. Add an extra near-100lbs of excess weight I was carrying around, it didn’t take long to develop exercise induced compartment syndrome (similar to stress fractures) and almost losing both of my legs.
Wheelchair Bound:
I ended up having five operations on both of my legs, spending the majority of an entire year in a wheelchair as well as close to 24 months in physical therapy. 253 lbs of muscle doesn’t stay muscle on hospital food, pain pills, and wheelchair exercise, so to no one’s surprise, I got FAT. I was told they were going to kick me out of the Marine Corps, I would never be able to run again never mind lift weights. Once the words “You can’t…” came out of their mouths… a new mission was born. I had gotten myself into this mess, I was going to get myself out, even if I had to crawl.
Endurance Athletics Phase:
During this trying time of recovery and repair, I was blessed to receive orders to Hawaii and when I started physical therapy there, I was introduced to a whole new fitness system. ”Triathlons” became my new goal. Hawaii is crawling with fitness enthusiasts, just as Southern California is, and I started gearing my physical therapy and rehabilitation towards biking, running, and swimming. After about 6 months of therapy and training, I signed up for the first ever competitive race of my life, a Sprint Triathlon.
I had no coaching, no prior experience, nothing except a credit card I put a really expensive bike on and a little google research. I competed in that first race, my time was 56:45 and I placed in my age group and it lit a fire. I spent the next 3 years in Hawaii training and racing in events from the Niketown 30K, Saucony Half Marathon, Honolulu Marathon, and numerous triathlons until I received orders to California.
Once I moved to California, I continued to ride my bike and run but pretty much gave up on swimming. I did some duathlons, bike races, and running events here and still placed in my age division but I didn’t have the same drive that I had before, it was time to move on to something new. At that same time, I was ordered to deploy to Afghanistan and had to figure out how I would continue to train there.
Finding Crossfit:
In August 2010, I started Crossfit and it changed my life. I spent my whole seven months in Afghanistan doing Crossfit everyday as well as adopting a Paleo lifestyle the best I could on the chow hall food provided. I can’t believe that I used to be able to compete in triathlons, and thought I was in shape. After one week with Crossfit, I was sorely mistaken.
Since returning from Afghanistan in February of 2011 I have continued to live my Paleo lifestyle, making delicious food to try and encourage people to enjoy the many benefits of this lifestyle as well as joining a strictly Kettlebell gym to really embrace the basic movements which have kept mankind so successful this far, who am I to question it? I am blessed to be fully supported by the members of my gym at Cutting Edge Kettlebells in all the facets of my life from Paleo living… to currently training to break the Guinness World Record for the standing box jump.
Sustainable Lifestyle:
I couldn’t be happier than where I am and hope I can encourage many other people to experience what I have managed to achieve in this relatively short time. Converting to a Paleo lifestyle with my eating habits and workouts has been a true transformation. I am always in a state of happiness with lots of energy. I have never been stronger, faster, or looked better and all I can thank is the whole Paleo movement. I recently even shared how I overcame my battle with Bulimia.
Starting a Cooking Blog:
I started Civilized Caveman Cooking which is a wildly popular site in 2011 (with 30,000 facebook fans) where I can showcase my passion for cooking healthy food and photography.
Becoming a Cookbook Author:
In 2012 I decided to compile my best recipes with my friend Abel James to help others get healthy and look their best. It was hard work that took a lot of love and late nights in front of the computer. What I came up with is a professional cookbook that will hopefully inspire people to eat better.
Get George’s Awesome New Cookbook: Click Here!
It has over 200 recipes with breakfasts such as waffles with Eggs Benedict. Also great entrees like his world renowned crock pot pulled pork BBQ. It would not be complete without his famous dessert assortment such as chocolate chip scones and maple bacon ice cream. Support a hardworking Marine with a heart of gold!
George’s Coconut Pancake Recipe:
Ingredients :
6 Eggs
8 Tbsp Coconut Flour
6 Tbsp Organic Classic Full Fat Coconut Milk
3 Tsp Raw Organic Honey, melted (optional)
1/2 Tsp Real Salt
Coconut Oil for pan
Directions:
Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumps.
Preheat a griddle to 350 Degrees or a pan on the stove over medium heat.
Grease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you want.
Cook 3-4 minutes per side and ensure you watch them, they won’t bubble like traditional pancakes so don’t burn them.
Once Finished plate and top with melted grass fed butter or applesauce.
For more of George’s great recipes:
Hey, many thanks for sharing your ideas in Paleo Marine: George Bryant’s Weight Loss Success Story (with pancake recipe) | Grass Fed Girl. This is actually an awesome blog.