George Bryant’s Weight Loss Story with pancake recipe
From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate to people like that having been through many of the same things myself. He has an awesome cooking blog and an amazing new cookbook. Find out more about how George went from 240 lbs military reject to a fit successful, blogger and cookbook author.
George’s Coconut Pancake Recipe:
8 Tbsp Coconut Flour
6 Tbsp Organic Classic Full Fat Coconut Milk
3 Tsp Raw Organic Honey, melted (optional)
1/2 Tsp Real Salt
Coconut Oil for pan
Combine all the ingredients in a medium mixing bowl and mix well ensuring there are no lumps.
Preheat a griddle to 350 Degrees or a pan on the stove over medium heat.
Grease your pan with your coconut oil and drop your coconut pancake batter down in the size of pancakes you want.
Cook 3-4 minutes per side and ensure you watch them, they won’t bubble like traditional pancakes so don’t burn them.
Once Finished plate and top with melted grass fed butter or applesauce.
For more of George’s great recipes:
Hey, many thanks for sharing your ideas in Paleo Marine: George Bryant’s Weight Loss Success Story (with pancake recipe) | Grass Fed Girl. This is actually an awesome blog.