Grass Fed Girl

  • Blog
  • Buy Essential Oils
  • Buy My Books
    • Mediterranean Paleo
    • Easy Paleo Gelatin Treats E-Book
    • CarbSmart- Low Carb
    • Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book
  • About Me
    • Disclosures
  • Paleo Shop
    • My Favorite Keto and Paleo Foods/ Products
    • Amazon Shop
    • Carnivore Diet 101 Resources
  • Podcast
    • Grass Fed Podcast
    • Health Nuts Podcast
  • Paleo/ Keto Recipes
    • Breakfast
    • Beef
    • Chicken
    • Seafood
    • Salads
    • Organ Meats
    • vegetables
    • Dressings
    • Broth
    • Sauces
    • Soup
    • Snacks
    • Desserts
    • gelatin recipes
  • Contact
    • Nutrition Consulting
  • Non-Toxic Mineral Makeup
  • Keto/ Paleo Travel Food
    • 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
      • Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling
    • 5 Best Young Living Essential Oils for Travel
    • Nashville Paleo Tips, Sights and Restaurants
    • Healthy Paleo and Gluten Free Asheville Restaurants
    • Keto and Low Carb at Disney’s Magic Kingdom Orlando
    • Gluten Free, Paleo Travel: Charleston, SC
    • 5 Healthy Paleo Travel Tips: Austin, TX
    • Healthy Gluten Free and Paleo Guide to Thailand
    • Guide to Gluten Free Vacations in Italy
    • Paleo Things to Do in New York City
    • Keto, Paleo and Gluten Free in Clearwater and St. Petersburg
    • Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
      • More Gluten Free Paleo Friendly Restaurants in San Francisco
      • Paleo Friendly Restaurants in San Francisco Part 3
      • My Favorite Farmers Markets in the San Francisco Bay Area
  • Subscribe
  • Search
  • Work with Me
    • Grass Fed Girl In the Media
  • Carnivore Diet Coaching

Healing Adrenal Fatigue with Beverly Meyer

November 10, 2016 By Caitlin Weeks

On this episode of the Grass Fed Podcast, I interview Beverly Meyer of On Diet and Health. We talk all about adrenal fatigue, starting with Beverly’s personal story of illness and healing.

Show Notes:

  • causes of adrenal fatigue can vary, poor quality food, life stressors etc
  • adrenal/thyroid connection and why treating the thyroid alone could be detrimental to overall healing
  •  gaba – the forgotten neurotransmitter
  • adrenal healing and being wired and tired – addressing the wired before the tired
  • fasting and why it is not the best idea for healing (see this article here to learn more)
  • 5 calming herbs for anxiety sleep and stress: passion flower, chamomile, skull cap, valerian and California poppy
  • high quality essential oils can also help with stress and relaxation: lavender, valerian (I use the best quality ones here)
  • endocrinologists, conventional tests and how they miss adrenal fatigue
  • regulating our bodies naturally with sunlight, minimizing blue light, sleeping
  • to start healing your adrenals prioritize these things: saliva test, pupil test, blood pressure test, take action to calm anxiety first

Listen in on iTunes here

 

Be sure to pin it:

Related Posts

  • Angela’s Story of Finding Hope with Hashimoto’s and weight lossAngela’s Story of Finding Hope with Hashimoto’s and weight loss
  • Low Carb and Keto Peanut Butter CookiesLow Carb and Keto Peanut Butter Cookies
  • Breaking the Weight Loss Plateau PodcastBreaking the Weight Loss Plateau Podcast
  • Nutrition for Mental PerformanceNutrition for Mental Performance

Filed Under: Grass Fed Podcast

« « Previous | Next » »

Copyright © 2023 · All Rights Reserved · Grass Fed Girl LLC · Privacy Policy