On this episode of the Grass Fed Podcast, I interview Beverly Meyer of On Diet and Health. We talk all about adrenal fatigue, starting with Beverly’s personal story of illness and healing.
Show Notes:
- causes of adrenal fatigue can vary, poor quality food, life stressors etc
- adrenal/thyroid connection and why treating the thyroid alone could be detrimental to overall healing
- gaba – the forgotten neurotransmitter
- adrenal healing and being wired and tired – addressing the wired before the tired
- fasting and why it is not the best idea for healing (see this article here to learn more)
- 5 calming herbs for anxiety sleep and stress: passion flower, chamomile, skull cap, valerian and California poppy
- high quality essential oils can also help with stress and relaxation: lavender, valerian (I use the best quality ones here)
- endocrinologists, conventional tests and how they miss adrenal fatigue
- regulating our bodies naturally with sunlight, minimizing blue light, sleeping
- to start healing your adrenals prioritize these things: saliva test, pupil test, blood pressure test, take action to calm anxiety first
Listen in on iTunes here
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