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Chocolate Pot De Creme (Paleo and dairy free, gluten free)

December 14, 2013 By Caitlin Weeks

Chocolate Pot De Creme

Chocolate Pot De Creme (Paleo and dairy free, gluten free) My friend Lisa over at Real Food Kosher wrote a great review of my new e-book “Mediterranean Paleo Cooking”. She also shared my awesome recipe with you for this luscious and creamy dairy-free and Paleo chocolate pot de creme/chocolate pudding. This gluten and dairy free chocolaty treat… 

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Filed Under: Desserts Tagged With: dairy free, gluten, Low Carb, Organic, Paleo, sugar free

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Keto Mint Chocolate Gelatin Hearts (dairy free, gluten free, and Paleo)

December 12, 2013 By Caitlin Weeks

Keto Mint Chocolate Gelatin Hearts

I had some mint in my fridge dying to be eaten so I decided to make these healing and yummy keto mint chocolate gelatin hearts. Keto Mint Chocolate Gelatin Hearts These keto mint chocolate gelatin hearts have chocolate chips and if you use coconut milk these little snack will be dairy free. These jello shapes… 

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Filed Under: gelatin recipes Tagged With: chocolate, free, gluten, Low Carb, mint, Organic, Paleo, real food, sugar free

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Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013

December 8, 2013 By Caitlin Weeks

Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013 – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things… 

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Filed Under: reviews Tagged With: Christmas gifts, gift guide, holiday, Organic, Paleo, real food, scd, seasonal, success stories, weight loss

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DIY: Make Your Own Healing Gelatin

December 6, 2013 By Caitlin Weeks

DIY: Make Your Own Healing Gelatin

DIY: Make Your Own Healing Gelatin – Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases… 

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Filed Under: gelatin recipes Tagged With: autoimmune, Broth, dairy free, gluten, grass fed, Organic, Paleo, real food, stock, Weston A. Price

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Café Latte Gelatin Gummy Bears (Paleo and gluten free)

December 4, 2013 By Caitlin Weeks

Café Latte Gelatin Gummy Bears

Café Latte Gelatin Gummy Bears I have been Cuckoo for coffee ever since I was way too young to drink it. My mom used to take me to coffee shops before it was cool back in the (cough) 1980’s. I got my taste for the good stuff at an early age and it warms my heart… 

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Filed Under: gelatin recipes Tagged With: dairy free, gelatin, grass fed, gummy bears, jello, Low Carb, Organic, Paleo, Super food

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Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)

December 3, 2013 By Caitlin Weeks

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil

Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great… 

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Filed Under: Chicken Tagged With: dairy free, Eggs, Grass Fed Beef, inflammation, Low Carb, Organic, Paleo

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Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup

December 3, 2013 By Caitlin Weeks

My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book… 

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Filed Under: Book Review Tagged With: Breakfast, Cookbooks, health tips, inflammation, Paleo, real food, seasonal, Super food, weight loss

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Grain and Dairy Free Lemon Cranberry Muffins

December 1, 2013 By Caitlin Weeks

I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants… 

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Filed Under: Breakfast Tagged With: coconut, cranberry, dairy free, Gaps, gaps friendly, gluten, gluten free, Low Carb, Paleo, real food, scd, seasonal

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Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)

November 29, 2013 By Caitlin Weeks

Grain Free Low Carb Turkey Noodle Soup

Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!… 

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Filed Under: 21 Day Sugar Detox Approved, Chicken, Poultry, Soup Tagged With: Broth, gluten free, grain free, Low Carb, Organic, Paleo, scd, seasonal, Soup, stock, thanksgiving

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Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)

November 27, 2013 By Caitlin Weeks

Keto Cranberry Orange Gelatin with Walnuts

Keto Cranberry Orange Gelatin with Walnuts  This Keto Cranberry Orange Gelatin with walnuts is a delicious jello recipe that is made with healthy grass fed gelatin. It is perfect for the Paleo, gluten free, dairy free, low carb, ketogenic Gaps and SCD diet. Grass Fed Gelatin Gelatin used to be a big part of healthy… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, grass fed, inflammation, Low Carb, Paleo, scd, seasonal, thanksgiving, Weston A. Price

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Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)

November 26, 2013 By Caitlin Weeks

Blueberry Gelatin Gummie Bites

Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, gelatin gummie, gluten free, grass fed, inflammation, Low Carb, Organic, Paleo, real food, scd, weight loss

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Keto Pom and Cream Jello (dairy and gluten free pomegranate gelatin)

November 24, 2013 By Caitlin Weeks

Keto Pom and Cream Jello Pomegranates are a common food that is eaten in the Middle East and North Africa that are just as popular now as they were in with early Paleo cave people. They are tart and sweet at the same time but bursting with antioxidants. Foods with really deep colors such as… 

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Filed Under: gelatin recipes Tagged With: anti-inflammatory, antioxidants, Desserts, detox, gluten free, grain free, grass fed gelatin, Low Carb, Paleo, treats

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The Paleo Chocolate Lovers’ Cookbook Book Review and Giveaway

November 19, 2013 By Caitlin Weeks

The Paleo Chocolate Lovers' Cookbook Book Review

The Paleo Chocolate Lovers’ Cookbook Book Review – The Paleo Chocolate Lovers’ Cookbook Book Review and Giveaway Paleo chocolate lovers rejoice!  You can finally eat chocolate without the guilt of deviating from your current lifestyle. In The Paleo Chocolate Lovers’ Cookbook Kelly Brozyna, The Spunky Coconut teaches you the ins and outs of paleo ingredients… 

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Filed Under: Giveaway's Tagged With: baking, chocolate addiction, fair trade, gourmet, Organic, Paleo

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Tart and Fresh Grapefruit Gelatin (gluten and sugar free)

November 17, 2013 By Caitlin Weeks

Tart and Fresh Grapefruit Gelatin Traditional cultures ate gelatin and/or bone broth at every meal but it has fallen out of favor in our fast food culture. Gelatin is very high in minerals so it helps with healthy skin as well as strong bones, nails and hair. It has a plumping effect from collagen that… 

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Filed Under: gelatin recipes Tagged With: dairy free, gluten, grain free, grass fed, inflammation, Organic, Paleo, weight loss

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Easy Paleo and Dairy Free Falafel (low carb, grain free, Gaps)

November 14, 2013 By Caitlin Weeks

Easy Paleo and Dairy Free Falafel

Easy Paleo and Dairy Free Falafel – I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love… 

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Filed Under: 21 Day Sugar Detox Approved, Snacks, vegetables Tagged With: Cauliflower, Gaps, Low Carb, mediterranean, Paleo, primal

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Low Carb and Paleo Cinnamon Braised Beef

November 13, 2013 By Caitlin Weeks

Low Carb and Paleo Cinnamon Braised Beef – One of blogger besties Vanessa from Healthy Living How To has written a review of my new e-book. She shared one of our recipes from the new book with her readers.  This is absolutely on of my favorites because it is so simple but so rich in… 

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Filed Under: Beef Tagged With: cinnnamon, dairy free, Grass Fed Beef, Low Carb, morroccan food, Paleo, seasonal, Weston A. Price

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9 Simple Steps to Paleo Diet

November 12, 2013 By Caitlin Weeks

Are you planning to get started with paleo but don’t know how to start? If you’re new to my page or new to Paleo diet, you may be overwhelmed by all of the information available. Here I share with you 9 simple steps to paleo diet. This step by step guide will help make you and… 

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Filed Under: Nutrition Articles Tagged With: diet, health tips, low fat, Paleo, stress, success stories, weight loss

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