My step mom made this crunchy grain and gluten free primal cheese cracker recipe over the holidays for my dad who loves cheese but is trying to do a lower carb Paleo plan. These cheese wafers are usually made with flour and are higher in carbs and other inflammatory foods but she revamped the recipe to…
Top 20 Health Benefits of Gelatin: Helps prevent Arthritis, cellulite, stretch marks, wrinkles, brittle bones and more
I am so excited to be writing about the top 20 health benefits of gelatin! What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. It is found in most gummy…
Valentines Day Sale: 67% Off Grain Free Paleo Treats E-book
My friend Carol was inspired to write this grain free treats book after healing her autoimmune disease and losing weight on a Paleo diet. She wanted to still have treats even though she could no longer eat wheat and gluten. This book is full of real food ingredients that no one will suspect are healthy….
Paleo Appetizer: Goat Cheese Stuffed Artichoke Hearts with Beef Bresaola and Pesto Sauce
My husband worked in a cute cafe called the Nook the whole time he was in chef school. They had great food that was pretty simple but always had people coming back for more. This easy appetizer dish is similar to the one they had there that was made with prosciutto but I like using…
Greek Yogurt: Which Whey To Go?
From Grass Fed Girl: This is a wonderful guest post by my trusty intern Coco. I wholeheartedly agree that the consumer must be more educated about purchasing Greek Yogurt. When in the dairy aisle it is important to look for organic yogurt without a lot of sugar. It can be confusing to sort through all…
Is Low Carb Right for You? Podcast with Expert Nutritionist Maria Emmerich
Is Low Carb Right for You? – Is Low Carb Right for You? Welcome to the Healthnuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education. NEW ON THE BLOGS/updates…
21 Day Sugar Detox Cookbook Review and Giveaway
21 Day Sugar Detox Cookbook Review and Giveaway Diane is back! This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook. While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them…
Paleo and Low Carb Pumpkin Hummus Recipe
I am crazy about hummus and pumpkin and of course anything in a dip form. I have made eggplant baba ghanoush many times from my recipe and it has been a big hit at parties. I had the idea of making this paleo and low carb pumpkin hummus recipe recently when I got a bunch…
How To Regain Your Health After Hashimoto’s And Hypothyroidism
My Good Friend Vanessa kindly let me share my story about Hashimoto’s on her blog: Healthy Living How To You may be wondering how to regain health after Hashimoto’s or Hypothyroidism and it is possible to find a great deal of rejuvenation and piece of mind. I am not talking about a cure but a…
Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties
Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work…
The Calorie Myth Podcast with Jonathan Bailor
Welcome to the Health Nuts Podcast! Today we are interviewing Health and fitness expert Jonathan Bailor about his new book: The Calorie Myth. He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight. Listen here: Or…
Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb…One Day at a Time
Squeaky Clean Paleo – Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb Will 2014 be the year you finally clean out your pantry and ditch processed food-like products? My blogger bestie buddy Karen Sorenson of Living Low Carb…One Day at a Time has released her cookbook Squeaky Clean Paleo! This…
Grain Free Baking Podcast With Ditch The Wheat (Carol Lovett)
We are excited to welcome Carol Lovett from Ditch The Wheat! We discuss paleo grain free baking tips. Read Carol’s Paleo Success Story HERE. Listen Here: Or on iTunes here Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring…
Paleo Egg Nog Gelatin Pudding (Low Carb, Gluten & Grain free)
Keto Egg Nog Pudding Recipe I got inspired to make this keto egg nog gelatin pudding for my Dad so he would have a low carb treat over the Christmas Holiday. He is trying to get healthy and lose weight by doing Paleo with a more low carb version. He has been more focused on…
5 Simple Steps to Clear Skin
Are you looking for 5 Simple Steps to Clear Skin? From GFG: This is a guest post from my dear friend and neighbor Carla. She has struggled with her problem skin for years. She has finally found relief from a healing ancestral diet and lifestyle modifications. She is a talented nutritionist who has helped many…
Grain Free Paleo Cookies Recipe Roundup
Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s! I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San…
Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway
Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway – Three Weeks to Vitality: The Ultimate Cleanse Review & Giveaway Mary Vance, Certified Nutrition Consultant and ½ of the healthy nuts podcast (and my personal friend) is off and running with her new e-book, Three Weeks to Vitality: The Ultimate Cleanse. In this book,…
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