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Grain and Dairy Free Lemon Cranberry Muffins

December 1, 2013 By Caitlin Weeks

I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants… 

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Filed Under: Breakfast Tagged With: coconut, cranberry, dairy free, Gaps, gaps friendly, gluten, gluten free, Low Carb, Paleo, real food, scd, seasonal

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Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)

November 29, 2013 By Caitlin Weeks

Grain Free Low Carb Turkey Noodle Soup

Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!… 

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Filed Under: 21 Day Sugar Detox Approved, Chicken, Poultry, Soup Tagged With: Broth, gluten free, grain free, Low Carb, Organic, Paleo, scd, seasonal, Soup, stock, thanksgiving

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Black Friday Sale 2013 (Save 67% OFF Classes and E-books!!!)

November 28, 2013 By Caitlin Weeks

My blogger network, Village Green Network, is hosting a HUGE Black Friday sale for you!!!! Charity Water First thing on this weekend of abundance it is good to think of the people who are less fortunate. Village Green Network has set a goal to raise $50,000 for Charity Water by December 31, 2013. Help us… 

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Filed Under: e-book bundles Tagged With: black friday, ebooks, food allergies, gluten free, grain free, homesteading, keto, Low Carb

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Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)

November 27, 2013 By Caitlin Weeks

Keto Cranberry Orange Gelatin with Walnuts

Keto Cranberry Orange Gelatin with Walnuts  This Keto Cranberry Orange Gelatin with walnuts is a delicious jello recipe that is made with healthy grass fed gelatin. It is perfect for the Paleo, gluten free, dairy free, low carb, ketogenic Gaps and SCD diet. Grass Fed Gelatin Gelatin used to be a big part of healthy… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, grass fed, inflammation, Low Carb, Paleo, scd, seasonal, thanksgiving, Weston A. Price

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Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)

November 26, 2013 By Caitlin Weeks

Blueberry Gelatin Gummie Bites

Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to… 

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Filed Under: gelatin recipes Tagged With: autoimmune, gelatin, gelatin gummie, gluten free, grass fed, inflammation, Low Carb, Organic, Paleo, real food, scd, weight loss

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Paleo Almond Banana Cacao Smoothie

November 25, 2013 By Caitlin Weeks

Keto Almond Banana Cacao Smoothie

This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was… 

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Filed Under: Breakfast, Desserts Tagged With: almond butter, Breakfast, gluten free, grain free, Low Carb, low carb paleo, real food

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Keto Pom and Cream Jello (dairy and gluten free pomegranate gelatin)

November 24, 2013 By Caitlin Weeks

Keto Pom and Cream Jello Pomegranates are a common food that is eaten in the Middle East and North Africa that are just as popular now as they were in with early Paleo cave people. They are tart and sweet at the same time but bursting with antioxidants. Foods with really deep colors such as… 

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Filed Under: gelatin recipes Tagged With: anti-inflammatory, antioxidants, Desserts, detox, gluten free, grain free, grass fed gelatin, Low Carb, Paleo, treats

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Mediterranean Paleo Recipe Roundup (grain free and gluten free)

November 16, 2013 By Caitlin Weeks

My husband is a Mediterranean Chef who grew up in North Africa eating traditional foods such as lamb, sardines and liver. He has been teaching me how to cook his favorite dishes for the past 7 years of our marriage. I have blogged several of his special recipes on my site adapting them to have… 

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Filed Under: Cookbook, healthy Tagged With: anti-inflammatory, dairy free, gluten free, grain free, Low Carb

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Easy Paleo and Dairy Free Falafel (low carb, grain free, Gaps)

November 14, 2013 By Caitlin Weeks

Easy Paleo and Dairy Free Falafel

Easy Paleo and Dairy Free Falafel – I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love… 

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Filed Under: 21 Day Sugar Detox Approved, Snacks, vegetables Tagged With: Cauliflower, Gaps, Low Carb, mediterranean, Paleo, primal

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Low Carb and Paleo Cinnamon Braised Beef

November 13, 2013 By Caitlin Weeks

Low Carb and Paleo Cinnamon Braised Beef – One of blogger besties Vanessa from Healthy Living How To has written a review of my new e-book. She shared one of our recipes from the new book with her readers.  This is absolutely on of my favorites because it is so simple but so rich in… 

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Filed Under: Beef Tagged With: cinnnamon, dairy free, Grass Fed Beef, Low Carb, morroccan food, Paleo, seasonal, Weston A. Price

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Paleo Friends Thanksgiving Roundup (gluten and dairy free)

November 7, 2013 By Caitlin Weeks

Paleo Friends Thanksgiving Roundup

Paleo Friends Thanksgiving Roundup – What is on your paleo, gluten and dairy free menu this Thanksgiving? We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your… 

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Filed Under: Holiday Recipes Tagged With: chocolate cookies, cranberrry sauce, gluten free, grain free, grass fed, health tips, Low Carb, low carb paleo, Organic, Paleo, pumpkin pie, stuffing, thanksgiving, vegetables

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Grass Fed Girl and Chef Husband on Jimmy Moore’s Livin La Vida Low Carb Show

October 31, 2013 By Caitlin Weeks

My Husband and I were honored to be on the Jimmy Moore Livin La Vida Low Carb Show. Jimmy is a Paleo advocate who lost nearly 200 lbs following an atkins then a ketogenic paleo diet. Read more of his story here. Listen as Jimmy interviews us about our new e-cookbook which is a fusion… 

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Filed Under: podcasts Tagged With: anti-inflammatory, Grass Fed Beef, Low Carb, mediterranean diet, Organic, Paleo, success stories, weight loss

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Quinoa: The Not So Superfood (low in protein, unsustainable, inflammatory and hard to digest)

October 29, 2013 By Caitlin Weeks

quinoa: the not so superfood

From GFG: This is a guest post by trusty, study reading, truth-seeking nutrition student, and intern Coco Noel. She spent a few weeks researching all the in’s and out’s of quinoa. She really had no opinion before I gave her this assignent but it seems that she formed one. I hope you enjoy this post… 

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Filed Under: Nutrition Articles Tagged With: celiac, grain free, Low Carb, Paleo, protein, sustainable, weight loss

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Nutritional Ketosis with Kim Knoch

October 17, 2013 By Caitlin Weeks

Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic… 

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Filed Under: podcasts Tagged With: dairy free, gluten free, grass fed, ketosis, Low Carb, nutritional ketosis, Organic, Paleo, real food, weight loss

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Keto Chocolate Gelatin Pudding (gluten free, dairy free, sugar free)

October 15, 2013 By Caitlin Weeks

Ketogenic Diet Friendly This chocolate gelatin pudding recipe is keto or ketosis friendly. Recently I have been learning more about the ketogenic diet from my friend Kim Knoch, Freda Mooncotch and of course Jimmy Moore. They have all found healing and weight loss with this approach when they had tried many other things. I wrote… 

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Filed Under: Desserts, gelatin recipes Tagged With: dairy free, keto, ketosis, Low Carb, Paleo, weight loss

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21 Day Sugar Detox Review and Giveaway!

October 14, 2013 By Caitlin Weeks

21 Day Sugar Detox Review and Giveaway – Diane Sanfilippo is back with her new book the 21 Day Sugar Detox, which helps people tame their out-of-control sugar and carb cravings with sensible advice and real food! She decided to make her hit e-book a paperback book after thousands of requests. She had a big… 

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Filed Under: Book Review, Giveaway's Tagged With: Cookbooks, cravings, Low Carb, Paleo, real food, stress, success stories, sugar detox

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How to Detox Safely with Mary Vance N.C.

October 6, 2013 By Caitlin Weeks

How to Detox Safely with Mary Vance N.C.

How to Detox Safely with Mary Vance N.C. – Our latest podcast all about how to detox safely without causing hormonal or metabolic damage. I interview Mary about her new book 3 weeks to vitality that details all the best ways to detox without hunger or dangerous side effect. How to Detox Safely with Mary… 

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Filed Under: podcasts Tagged With: detox, green juice, heavy metals, herbal cleanse, juice cleanse, Low Carb, master cleanse, Paleo

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