It is common to make mistakes when starting a Paleo diet plan. In this episode we talked about the mistakes we made when we began a primal lifestyle. We show you how you avoid the pitfalls that may make you give up before achieving the best results. Many of the issues that spring up come from your mindset about the diet and your expectations. We show you how to overcome a short term mindset for long term health and vitality.
We go over the following topics:
- reset your mindset
- find you why
- fear of fat
- portion distortion
- not cleaning out pantry
- caring what other people think
And many other issues that can keep you from achieving health and success on a Paleo plan.
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Shaaron Grogan- Sheahan says
I looked at the paleo sweet potato bread and there is no salt in the recipe. Is this an omission? I just saw this and was going to make it and I don’t know what to do HELP