This is the perfect smoothie for people who want a change of pace in their morning routine. If you love sweet and tart flavors you will enjoy this Keto Lemon and Rhubarb Pie Smoothie because is has the taste of the pie without the guilt of breaking your low carb routine. Rhubarb is a vegetable that is high in vitamin C and is often considered a fruit. It also has vitamin K1 which is good for blood clotting. Rhubarb has a lot of fiber that can be helpful for constipation which often comes with a ketogenic transition.
Coming from the rind and containing the naturally occurring constituent limonene a powerful detoxification agent.
This recipe is also a perfect Paleo breakfast (get my breakfast book here) for people who want to change up their routines, just use the coconut milk to make it dairy free.
Keto Lemon and Rhubarb Pie Smoothie Recipe
Prep time: 10 minutes
Cook time: N/A
16 oz bag frozen rhubarb (I bought from Publix)
1 teaspoon lemon zest
1/2 cup full fat coconut milk or heavy cream (order coconut milk here)
1/4 cup golden flax seed (order here)
1 cup water or unsweetened almond milk
2 tablespoons Great Lakes Collagen (order here)
3 eggs (get pastured eggs here)
1/2 teaspoon stevia extract (order here)
Place all the ingredients in a blender and pulse until smooth. Add a little more water if needed to create a smooth consistency. Also adjust sweetener to your taste by adding more or less.
Nutrition Info: Protein: 20.6g , Total Fat : 25.2 g, Total Carbs: 9.4g, Net Carbs: 3.3g, Fiber: 6.1g (nutrition facts based on 2 servings)
Looking for more low carb, Keto, real food recipes?
This book by my friend Kim is so great because it is easy to read, logically laid out and full of hints and tips the whole way. Plus the author know so much because she lost so much weight with the plan in this book. Use code GRASSFEDGIRL for big savings! Hear my interview with Kim here.
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ELAINE RIDGE says
Caitlin, I’m looking for recipe I saw a few days ago for diy shaving cream made with coconut oil, choice of essential oils, 1 or 2 other items and now I can’t find it. Was it here I saw it? Please help! Thank you so much. Blessings, Elaine