Keto Mock Potato Salad

Keto Mock Potato Salad –

Keto Mock Potato Salad

I made this Keto Mock Potato Salad for the 4th of July barbeque and it got rave reviews from my family. It doesn’t have the starch of potatoes but it has the flavor of the tangy pickles and spice of paprika. Feel free to add more mayo or extra paprika to your tastes. Leave a comment and let me know how you enjoy it. This Keto Mock Potato Salad is low in carbs but full of fiber and vitamin C from the cauliflower.

5 from 1 vote

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Keto Mock Potato Salad

The flavor of tangy pickles and spice of paprika makes this Keto Mock Potato Salad so delicious! It is perfect for Paleo, Low Carb, Ketogenic, Whole 30 and sugar free dieters! 

Course Side Dish

Cuisine American

Keyword Dairy Free, Gluten Free, Keto, Ketogenic, Low Carb, Paleo, Sugar Free, Whole 30

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 8 servings

Calories 117 kcal

Author Caitlin Weeks

Ingredients

• 2 heads cauliflower cut in florets
• 1 teaspoon sea salt plus more for boiling water
• 1 teaspoon pepper
• 1 teaspoon paprika
• 8 dill pickle spears diced
• 2 tablespoons spicy brown mustard
• 4 eggs boiled, peeled and chopped
• 1/2 cup avocado mayo
• 1 handful parsley chopped

Instructions

1. Place a pot filled with water and a generous pinch of salt over high heat.   

2. When it boils, add the florets and cook until aldente (cooked but still firm).

3. Strain the cauliflower and place it on a platter lined with paper towels to cool off and drain. 

4. In another bowl add the salt, pepper, paprika, pickles, mustard, eggs, mayo and parsley and mix until combined.

5. When the cauliflower is cool, add it to the mayonnaise mixture and stir until well mixed. Place the mock potato salad in the refrigerator and let it chill for an hour. 

6. Serve and enjoy.

Recipe Notes

 

Net Carbs: 6.5 g

Nutrition facts based on 8 servings

Nutrition Facts

Keto Mock Potato Salad

Amount Per Serving (8 servings)

Calories 117 Calories from Fat 67

% Daily Value*

Fat 7.4g11%

Saturated Fat 1.5g9%

Cholesterol 86mg29%

Sodium 1194mg52%

Potassium 297mg8%

Carbohydrates 9.4g3%

Fiber 2.9g12%

Sugar 3.5g4%

Protein 4.7g9%

Calcium 400mg40%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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Ketogenic Diet Mayonnaise Recipe It will never let you go back to the store brand.

Healthy Balsamic Vinaigrette Recipe It is light and fresh for summer salads or any time of year.

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Easy Salad Dressing Recipe . It will become your favorite.

Don’t forget to try this toxin and preservatives free Easy Nutritious Homemade Salsa that you can whip up  in a jiffy!

And yes, if you want to wow your friends and family with the healthy and fun party dip, you can make this Easy And Fresh Paleo And Low Carb Guacamole in just 5 minute!

Let me know when you try this recipe and how it turned out for you!