If you hang out with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. Why Prefer Eating Grass Fed Beef: You also probably do not realize what a huge difference there is between…
Toxin Free Paleo Tahini Salad Dressing
Toxin Free Paleo Tahini Salad Dressing The problem with most store bought salad dressings is that they are full of oxidized oils, sugar and MSG. As you continue on your journey towards health it is vital that you make your own dressings to avoid these toxic ingredients. Try this great easy recipe and you will…
Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
Paleo Friendly and Gluten Free Restaurants in San Francisco Do you like to go out to eat, but always feel gross afterwards because of poor food quality? There are a few places that almost as good as cooking for yourself. These gluten free friendly restaurants have healthy, organic, and sustainable choices that won’t break the…
Gluten Free Paleo Gravy
Gluten Free Paleo Gravy – Looking for a perfect starch to thicken your gravy or make dough that is still gluten and grain free? Arrowroot is a Paleo root vegetable that dissolves easily and is unnoticeable. It is a great alternative to cornstarch for grain free dishes. This brand is organic: http://amzn.to/12YbUga Gluten Free Paleo…
Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)
Keto Green Bean Casserole – Low Carb Keto Green Bean Casserole This paleo low carb and keto green bean casserole recipe is good for people who are have a sensitivity to gluten, dairy and carbohydrates. Always use the highest quality organic ingredients you can find. I made it several times for holiday parties and it…
New Location and Classes
CTW FITNESS NEW INDOOR BOOT CAMP Starting Oct 26, 2010 Keep your heart rate up for maximum calorie burn with high intensity cardio intervals. Check out the new location! 1920 Polk St. @ Jackson St. At Eskabo in Russian Hill $20 per session or ask about a monthly rate Schedule: 7am-8am Tuesdays 7am-8 am…
Staying Paleo in Kauai (or on any vacation)
Staying Paleo in Kauai The top of the world in Kalalua Lookout Kauai April 2010….. In 2001 I started on a health journey, along the way losing about 90 lbs, becoming a trainer and now a certified holistic nutritionist. Besides eating and working out, traveling is my biggest joy in life but since I…