Dairy Free Alfredo Sauce – Do you love Alfredo sauce but have a dairy sensitivity? Do you have wheezing, coughing, or bad allergies? If so it may be time to give up dairy. Do you have a highly inflamed system because of a leaky gut or an auto immune condition? Well it may be…
5 Minute Crock Pot Lamb Roast
5 Minute Crock Pot Lamb Roast My 5 minute crock pot grass fed lamb roast recipe made with olive oil is easy to make, quick & so flavorful. You can serve it with horseradish mustard & your favorite greens. 5 Minute Crock Pot Lamb Roast Ingredients: 4 tbsp fresh chopped sage 4…
Mock Mashed Potato Recipe
Mock Mashed Potato Recipe – Mock Mashed Potato Recipe Ingredients: 2 large organic turnips (Optional) 1 head organic cauliflower Fresh sage Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk OR 3 Tbsp grass fed butter 1/4 cup fresh chopped chives or parsley Directions: Peel and boil turnips until soft. Steam…
Just Like Mom’s Low Carb, Paleo Spaghetti
Low Carb, Paleo Spaghetti – Who needs regular noodles? Low Carb, Paleo Spaghetti Ingredients: 1 Spaghetti squash, halved and cored 1 green Pepper 1 Onion 1 red pepper 1 lb grass fed beef 1 Tbsp. grass fed butter Real Salt to taste Black pepper to taste Fresh Parsley Fresh…
My Favorite Farmers Markets in the San Francisco Bay Area
My Favorite Farmers Markets in the San Francisco Bay Area Why shop at the farmers market? Farmers markets are a gift that we should take advantage of because we live in the bountiful state of California. By shopping at seasonal markets we support the local economy by keeping small farmers in business.The beauty…
Easy Salad Dressing for Two
Easy Salad Dressing for Two It is very important for your health that you make your own salad dressings because the ones in the store are full of rancid oils, sweeteners and GMO ingredients like soybean/ canola oil and high fructose corn syrup. Read more here. Easy Salad Dressing for Two Ingredients: 4 Tbsp Organic…
Low Carb Crock-Pot Coconut Curry
Low Carb Coconut Curry (Slow Cooker Chicken Curry) This crock pot low carb coconut curry is a winner around my house and a true comfort in a bowl. It has a ton of flavor and is low in carbs and perfect on a Paleo or Keto diet because it has healthy fat from the coconut…
Seaweed Salad: Cucumber, Radishes & Avocado
Seaweed Salad: Cucumber, Radishes & Avocado – My seaweed salad recipe made with cucumber, radishes and avocado is so delicious. Soy free coconut amino’s sauce adds special flavor to it. Seaweed Salad Ingredients: 1 half cucumber 3-4 radishes Avocado Wakame seaweed 1 tbsp Sesame seeds 1 tbsp sunflower seeds Coconut amino’s as…
Grass Fed Crock Pot Brisket
If you hang out with much with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. You also probably do not realize what a huge difference there is between most beef at the grocery…
Grass Fed Beef: The Real Super Food
If you hang out with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. Why Prefer Eating Grass Fed Beef: You also probably do not realize what a huge difference there is between…
Toxin Free Paleo Tahini Salad Dressing
Toxin Free Paleo Tahini Salad Dressing The problem with most store bought salad dressings is that they are full of oxidized oils, sugar and MSG. As you continue on your journey towards health it is vital that you make your own dressings to avoid these toxic ingredients. Try this great easy recipe and you will…
Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
Paleo Friendly and Gluten Free Restaurants in San Francisco Do you like to go out to eat, but always feel gross afterwards because of poor food quality? There are a few places that almost as good as cooking for yourself. These gluten free friendly restaurants have healthy, organic, and sustainable choices that won’t break the…
Gluten Free Paleo Gravy
Gluten Free Paleo Gravy – Looking for a perfect starch to thicken your gravy or make dough that is still gluten and grain free? Arrowroot is a Paleo root vegetable that dissolves easily and is unnoticeable. It is a great alternative to cornstarch for grain free dishes. This brand is organic: http://amzn.to/12YbUga Gluten Free Paleo…
Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free)
Keto Green Bean Casserole – Low Carb Keto Green Bean Casserole This paleo low carb and keto green bean casserole recipe is good for people who are have a sensitivity to gluten, dairy and carbohydrates. Always use the highest quality organic ingredients you can find. I made it several times for holiday parties and it…
New Location and Classes
CTW FITNESS NEW INDOOR BOOT CAMP Starting Oct 26, 2010 Keep your heart rate up for maximum calorie burn with high intensity cardio intervals. Check out the new location! 1920 Polk St. @ Jackson St. At Eskabo in Russian Hill $20 per session or ask about a monthly rate Schedule: 7am-8am Tuesdays 7am-8 am…
Staying Paleo in Kauai (or on any vacation)
Staying Paleo in Kauai The top of the world in Kalalua Lookout Kauai April 2010….. In 2001 I started on a health journey, along the way losing about 90 lbs, becoming a trainer and now a certified holistic nutritionist. Besides eating and working out, traveling is my biggest joy in life but since I…
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