6 Tips for Keeping Slim and Trim at Your Next Party – 6 Tips for Keeping Slim and Trim at Your Next Party As a person who used to be 238 pounds just ten years ago, I know what it like to feel anxious at social events. At parties I used to drink and eat non-stop to…
Paleo Chicken Parmesean
Paleo Chicken Parmesean – Chicken” Parmesean” Paleo Chicken Parmesean Ingredients: For Chicken: 4 Tbsp coconut flour 2-3 pastured eggs beaten 1 lb. of organic pastured chicken breasts 1 tsp fresh chopped parsley Sea salt to taste Fresh ground black pepper to taste 2 cloves of minced garlic 2 packages of kelp noodles 4 Tbsp coconut…
Low Carb Paleo Sushi
Low Carb Paleo Sushi – I love Sushi just as much as all of you . Once I cut rice and soy sauce out of my life about one year ago I thought I could no longer indulge in my favorite foods. But I found some good substitutions that brought back the good old days….
Grand Opening Brunch!
Hardcore athletes at CTW Fitness Studio Great floors and lighting Overlooks a bright patio Plenty of equipment to make you sweat My Consultation Room Nice bathroom for showers All ready for a cooking class Hello Loyal Clients and Friends, I am happy to announce that I recently opened my own office/ studio at 2435 Polk…
Gluten Free Low Carb Rainbow Meat Loaf
Gluten Free Low Carb Rainbow Meat Loaf – Before Cooking Finished Product Are you looking for a gluten free low carb meatloaf? Look no further… I recently cooked this for a potluck and it was the hit of the party. Everyone commented on how moist and flavorful it was. Everyone was asking me where I…
One Pot Paleo Chili
One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as…
Coconut for Brain Health, Weight Loss, Healthy Skin and Much More!
Dd you know the benefits of coconut for brain health, weight loss, healthy skin and much more? Many people today are afraid of fat but the type of fat you consume can make all the difference. Fat from coconut has amazing health promoting properties. This perfect food has been crowded out of the marketplace because of…
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce
Grass Fed Beef Short Ribs and Low Carb BBQ Sauce – Grass Fed Beef Short Ribs and Low Carb BBQ Sauce Ingredients: 2 lbs grass fed short ribs 1 chopped organic onion 1 organic carrot 4 stalks celery 3 cloves of garlic 6 sprigs of thyme pepper to taste sea salt to taste 3 bay…
Lower Carb Paleo Beef Stew
Lower Carb Paleo Beef Stew – Lower Carb Paleo Beef Stew Ingredients: 1 lb. grass fed beef cubed, raw or frozen 1 chopped onion 2 large peeled and diced turnips 1 can of tomato paste (Muir Glen) 2 cloves of minced garlic 4 sprigs of thyme 2 medium carrots chopped 3 celery stalks diced 1/2…
Lower Carb Paleo Crock Pot Beef Stew
I love coming home to warm meals that are all ready from the crock pot or slow cooker. Paleo dinners are especially easy to throw together before leaving for work. This is one dish that will be hot and ready when you walk in. The best part is that is will please your whole family…
Low Carb Paleo Stuffed Peppers
Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2…
Paleo Crab Cakes
Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab…
Easy Crock Pot Bone Broth
Easy Crock Pot Bone Broth – Easy Crock Pot Bone Broth Ingredients: 1 lb-2 lbs bones from pastured animals (chicken feet/necks or beef bones knuckles are best) 4 cloves organic garlic 1-2 gallons filtered water Sea salt and pepper to taste 2 tbsp apple cider vinegar other of choice vegetables (optional, can make it bitter…
Simple Low Carb Taco Salad
Simple Low Carb Taco Salad – Simple Low Carb Taco Salad Ingredients: 1 lb. grass fed beef 1 recipe of taco seasoning (below) Sliced green pepper and onion (optional) Sea salt to taste 1 jar organic chemical free salsa with no corn or beans 1 head organic Romaine lettuce washed and chopped 1 ripe organic…
11 Simple Ways to Lower Blood Pressure Naturally
11 Simple Ways to Lower Blood Pressure Naturally Many people are warned to reduce salt to control blood pressure but current scientific literature is highlighting that controlling overall inflammation will have a bigger impact. For best results cut back on refined sugars, flours and rancid oils such a soybean and canola oil. Enjoy a…
How to Lower Stress for Longevity
How to Lower Stress for Longevity – You don’t have to go on vacation to de-stress your body How to Lower Stress for Longevity: Tips 1. Sleep from 10pm to 6am = 8 hours a night. 2. Eliminate caffeine/coffee by switching to green tea, then taper off. You can drink organic decaf if…
