Keto Pumpkin Spice Latte Recipe People go crazy for pumpkin in the fall. And the combination of these ingredients makes a natural alternative for Keto Pumpkin spice latte. The sugar laden hot beverages at big coffee chains can derail your efforts to stay in ketosis and lose weight. My sister makes this for me when I go to…
Keto Holiday Shopping List
Happy Holidays! Have you made your Keto holiday shopping list yet? I have embraced minimalism over the last few years which means I just try to be more intentional about what is being bought and focus on what brings me great value. I also like to focus on experiences rather than things. These items are some…
Keto Roasted Cauliflower and Bacon Recipe
Keto Roasted Cauliflower and Bacon – Keto Roasted Cauliflower and Bacon Recipe This Keto Roasted Cauliflower and Bacon is so simple and delicious way to eat more cauliflower. The naturally sweet flavor of roasted cauliflower and the crisp crunch of bacon makes a great low carb and ketogenic snack or side dish. Its rich flavor will…
Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)
Keto Carrot Cake Recipe – Keto Carrot Cake Recipe My stepmom adapted this Primal Grain Free Keto Carrot Carrot Cake recipe from Elana’s Pantry but without the grapeseed oil and agave. She also prefers dates over raisins that are used in the other recipe. Grapeseed oil is manufactured at high heats causing oxidation which will…
Keto Macadamia Nut Butter Cookies
Keto Macadamia Nut Butter Cookies – Keto Macadamia Nut Butter Cookies I made these as a fancy variation on my Keto peanut butter cookies for thanksgiving holiday yesterday. These Keto macadamia nut cookies were a big hit with the whole family so I wanted to share them with you. These keto cookies have healthy fats…
No Bake Keto Pumpkin Cheesecake
No Bake Keto Pumpkin Cheesecake – No Bake Keto Pumpkin Cheesecake I made this no bake keto pumpkin cheesecake a few days before Thanksgiving so I could avoid the holiday stress and have it ready to go for the big day. This is a great keto cheesecake recipe that needs no baking and uses nutritious…
Best Keto Snack Bars
Best Keto Snack Bars When I first started out on my keto journey, I was all about making homemade fat bombs and other low-carb snacks. Those were great but I wanted the best keto snack bar that is ready to go. After a few weeks of acting like Martha Stewart, I realized that some months…
Nourishing Dark Chocolate Gelatin Pudding
Keto dark chocolate gelatin pudding – Nourishing Keto Dark Chocolate Gelatin Pudding This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious! Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as…
30 Day Carnivore Keto Diet Experiment Results
Why try a 30 day Carnivore Keto diet plan? Today marks 30 days I have been trying a Carnivore Keto Diet experiment, I wanted to try this because several people in my life had great success with it. My sister, Ellen is Hangry lost 20 lbs doing it after her baby was born in April 2018. She was…
Paleo Blackberry Cobbler
Keto Blackberry Cobbler Recipe Keto Blackberry Cobbler Recipe This Keto Blackberry Cobbler Recipe recipe comes from my 90 year old grandma who is totally on board with the real food/paleo movement after eliminating her arthritis symptoms. You can read more of her story here. This is the perfect desert to takefor family gathering so you…
No Bake Keto Pumpkin Dessert Pudding
No Bake Keto Pumpkin Dessert Pudding – No Bake Keto Pumpkin Dessert Pudding This No Bake Keto Pumpkin dessert pudding is so delicious your family will be asking for seconds. It combines the healing benefits of gelatin with pumpkin nutrition and healthy fats goodness! Gelatin- So many benefits! I have been messing around with gelatin a…
Best Keto Mocha Coffee Cake Recipe
Keto Mocha Coffee Cake I made the Best Keto Mocha Coffee Cake Recipe the other day. It was so great to go with morning coffee or an afternoon snack. It has the inviting flavors of mocha and chocolate combined with a nutty texture that is sure to please your gang. Vital proteins makes an awesome dairy free…
Chomps Keto Snack Sticks Review and Giveaway
Chomps Keto snack sticks came into my life several years ago and I was impressed but I think they have become even better since then. I was please to find out that Chomps keto snack sticks are also low carb and paleo friendly. The owner grew up eating gas station jerky but later realized that wasn’t…
Keto Kebab Salad with Tahini Sauce
Keto Kebab Salad with Tahini Sauce – Keto Kebab Salad with Tahini Sauce – I made this dish for my husband for a quick lunch and he loved it. He taught me how to make these little kefta as they are called where he is from in North Africa. In the Middle East, they often call…
Keto Chewy Chocolate Chip Cookies
Keto Chewy Chocolate Chip Cookies These Keto Chewy Chocolate Chip Cookies are gluten free and dairy free which is perfect for a low carb or Paleo dieter. They are easy to make and the Vital Proteins Gelatin gives them have a little extra bite that makes them unforgettable. I baked these as a dessert for a family…
Easy Keto Vegetarian Lasagna
Easy Keto Vegetarian Lasagna I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. breathe in and out, lord help me accept the things I cannot change). The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles…
Easy Keto Lemon Custard
Easy Keto Lemon Custard I made this easy Keto lemon custard for my in-laws who were visiting us. They do not eat sugar free r follow a special diet but they didn’t even notice that this was any different than a regular pudding. Many recipes for custard have a lot more steps and included separating egg…