Keto Crack Slaw Stir Fry – Keto Crack Slaw Stir Fry I heard from friends how good this Keto stir fry sometimes called “crack slaw” on Pinterest is because of its additive nature. I made this and ate the leftovers for a few days. It was so tasty! I love Asian food and stir-fry’s in…
Keto Pumpkin Chia Pudding Recipe
Keto Pumpkin Chia Pudding – Keto Pumpkin Chia Pudding This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry. Chia is a nutritious seed that adds texture to this recipe without extra carbs. The…
Keto Teriyaki Wings Recipe
Keto Teriyaki Wings Recipe Chicken teriyaki has been my favorite since I was a kid and we went to the Japanese steakhouse. I was so thrilled when they started a fire on the grill for the show and then flipped the shrimp on your plate, so exciting and tasty. Then they ladled out the sugary…
Healthy Paleo and Gluten Free Asheville Restaurants
My sister and I have been going to Asheville for as long as I can remember. As an adult I love the city and the region because of the vibe, but as a kid I loved it because my grandparents took us to their mountain house just a little bit out of town…
Keto Matcha Latte Recipe (dairy free)
I have been loving making dairy free keto matcha 🍵 lattes this week with my new perfect keto matcha powder (order here). It is slightly sweet and has healthy fat from coconut oil which makes this latte creamy. I have never been a big fan of green tea and it has even made me feel a…
Keto Avocado Matcha Smoothie
I made this smoothie to be keto friendly with matcha and crazy avocado. This makes 2 servings of smoothies and I gave the other serving to my mom. She loves the taste of the avocado mixed with the matcha. It gave us a boost of energy that lasted all day because medium chain triglycerides goes…
Ketone Express Free Expert Summit
If you’re paying attention to the health and wellness beat, I’m sure you’ve noticed that everyone seems to be jumping on the ketogenic diet band wagon. In fact, it was the most googled diet of 2017! Even with all the buzz about this fantastic diet, there is a lot of confusion about what it really…
Healthy Gluten Free and Paleo Guide to Thailand
When I moved to San Francisco I started eating at a healthy Thai restaurant every week and it added to my love of world cuisines. My curiosity about Thailand reached a fever pitch after I started listening to a travel podcast called Extra Pack of Peanuts. They talked about how cheap it was in Thailand…
Keto and Paleo Roasted Red Pepper Dip and Chia Seed Cracker Recipe
I had the red pepper dip with walnuts at a restaurant in San Francisco and it was so tasty. I was thinking how Keto and paleo friendly it could be if made with the right ingredients. I came home and made it with chia seed crackers that have so much fiber they basically have no…
Healthy Keto and Paleo Black Friday Deals 2017
Hope you has an amazing Thanksgiving. If you indulged, like l did, and want to feel better then I have some offers for you that support the most important thing of all, your health! The best past is, If you don’t feel like going out I am bringing these Healthy Black Friday Deals to you!…
70 Keto and Low Carb Holiday Recipes
Hey Keto Peeps! Looking for delicious keto recipe ideas for your healthier winter holiday celebrations? I have got you covered! Winter holiday celebrations are all about cold weather, friends and family gatherings, gifts and specially love for food! But unfortunately, our holiday celebrations and our food choices leave us bloated and make us gain weight…
5 Tips for Dealing with Anxiety Naturally
Some of the most powerful tools to create happiness and diminish anxiety are right at our fingertips: we were just never taught them. Here are 5 Tips for Dealing with Anxiety Naturally. It’s like this: turn the radio to 101.5 and you might hear country. Turn it to 101.9 and you might hear Rap. If…
Mini Keto Chocolate Cheesecake Recipe
Keto Chocolate Cheesecake Recipe – Mini Keto Chocolate Cheesecake Recipe I started ketosis again recently, it has been really fun and I am feeling slimmer. I have been trying not make too many treats like this keto mini chocolate cheesecake recipe, but baking is so fun for me. Sometimes I make it with the crust…
Primal, Gaps, and Low Carb Cauliflower Macaroni and Cheese Recipe
Low Carb Cauliflower Macaroni and Cheese Recipe has everything I have been looking for. I have been experimenting with adding some high-quality dairy in my diet lately. It has been working pretty well. I don’t seem to do well with yogurt but cheese and heavy cream have been going down rather well. I always look for…
Keto Pad Thai Recipe
This recipe was inspired by a trip to Thailand in February where I ate all the Paleo friendly carbs and tried all the yummy dishes we made in our two cooking classes. We learned so much from their way of cooking and just made a few tweaks to make it healthier. I recently started doing…
Paleo Egg Free Apricot Breakfast Cookies
It was so exciting to be featured on our local Channel 5 TV station in Nashville. Watch me on TV here. They wanted me to cook my gluten and grain free apricot breakfast cookies that are egg free from my bestselling cookbook Mediterranean Paleo Cooking (order here). Paleo Cinnamon-Apricot Breakfast Cookies These not-too-sweet cookies…
30 Best Fall Essential Oil Diffuser Blends
If you are looking to bring crispy fall inside your home and spice up your diffuser with some of the best new essential oils fall diffuser blends? I have got you covered! As I have put together more than 30 essential oils blends to bring the smell of fall indoors. For those new to essential oils, diffuser…