I had the red pepper dip with walnuts at a restaurant in San Francisco and it was so tasty. I was thinking how Keto and paleo friendly it could be if made with the right ingredients. I came home and made it with chia seed crackers that have so much fiber they basically have no…
Healthy Keto and Paleo Black Friday Deals 2017
Hope you has an amazing Thanksgiving. If you indulged, like l did, and want to feel better then I have some offers for you that support the most important thing of all, your health! The best past is, If you don’t feel like going out I am bringing these Healthy Black Friday Deals to you!…
70 Keto and Low Carb Holiday Recipes
Hey Keto Peeps! Looking for delicious keto recipe ideas for your healthier winter holiday celebrations? I have got you covered! Winter holiday celebrations are all about cold weather, friends and family gatherings, gifts and specially love for food! But unfortunately, our holiday celebrations and our food choices leave us bloated and make us gain weight…
5 Tips for Dealing with Anxiety Naturally
Some of the most powerful tools to create happiness and diminish anxiety are right at our fingertips: we were just never taught them. Here are 5 Tips for Dealing with Anxiety Naturally. It’s like this: turn the radio to 101.5 and you might hear country. Turn it to 101.9 and you might hear Rap. If…
Mini Keto Chocolate Cheesecake Recipe
Keto Chocolate Cheesecake Recipe – Mini Keto Chocolate Cheesecake Recipe I started ketosis again recently, it has been really fun and I am feeling slimmer. I have been trying not make too many treats like this keto mini chocolate cheesecake recipe, but baking is so fun for me. Sometimes I make it with the crust…
Primal, Gaps, and Low Carb Cauliflower Macaroni and Cheese Recipe
Low Carb Cauliflower Macaroni and Cheese Recipe has everything I have been looking for. I have been experimenting with adding some high-quality dairy in my diet lately. It has been working pretty well. I don’t seem to do well with yogurt but cheese and heavy cream have been going down rather well. I always look for…
Keto Pad Thai Recipe
This recipe was inspired by a trip to Thailand in February where I ate all the Paleo friendly carbs and tried all the yummy dishes we made in our two cooking classes. We learned so much from their way of cooking and just made a few tweaks to make it healthier. I recently started doing…
Paleo Egg Free Apricot Breakfast Cookies
It was so exciting to be featured on our local Channel 5 TV station in Nashville. Watch me on TV here. They wanted me to cook my gluten and grain free apricot breakfast cookies that are egg free from my bestselling cookbook Mediterranean Paleo Cooking (order here). Paleo Cinnamon-Apricot Breakfast Cookies These not-too-sweet cookies…
30 Best Fall Essential Oil Diffuser Blends
If you are looking to bring crispy fall inside your home and spice up your diffuser with some of the best new essential oils fall diffuser blends? I have got you covered! As I have put together more than 30 essential oils blends to bring the smell of fall indoors. For those new to essential oils, diffuser…
Keto & Paleo Taco Pie
I live for taco and guacamole and of course pie! Growing up on comfort foods that were not low carb, keto or Paleo friendly such as macaroni and cheese which tasted great but didn’t make me feel so good. A while back, when I received an autoimmune Thyroid (Hashimoto’s) diagnosis, I decided to take the…
Keto Chocolate Chip Fat Bombs
Keto Chocolate Chip Fat Bombs – Keto Chocolate Chip Fat Bombs I kept seeing a keto versions of these Chocolate Chip Fat Bombs online but I wanted to make them dairy free. It is harder to make some of the keto treats when you are avoiding dairy but it can be done with a few…
25 Best Low Carb and Keto Blogs
A Ketogenic diet is very low carb and high fat diet that turns the body into fat burning machine. This diet has many health benefits besides weight loss. It has proven benefits for chronic conditions like epilepsy, Type 2 diabetes, heart health, non-alcoholic fatty liver disease, hypertension and cancer. Some people follow ketogenic diet as a…
Keto Salsa Verde Chicken and Green Chef Meal Delivery Review
I was so excited to review a new meal service company called Green Chef and I was very impressed with the quality and taste. One of my favorites was the keto salsa verde chicken recipe that had a mix of salty from the capers and olives and tartness from the lemon. It was a welcome…
Ketogenic Diet Waffle Recipe with Raspberry Sauce
I figured out that the Cinnamon Spice Pancakes from my book Mediterranean Paleo Cooking also make this wonderful Keto diet waffle recipe. I adapted the recipe slightly but it is basically the same, just omitting the cinnamon. Adding the raspberry sauce will add more carbs but is optional. Feel free to just top with butter…
Easy Low Carb Keto Blender Bread Recipe
This is a variation of a paleo and keto recipe I made a while back and I changed it slightly and made it easy by mixing in the blender. It is still yummy with less to clean up. It is so nice to sometimes have bread on hand, so I keep this in the freezer…
Low Carb Keto Pizza Crust Recipe
My husband loves this low carb and keto pizza crust and whenever he is cutting his carbs he asks for it. It can be dairy free depending on the topping you add to this paleo friendly pizza. I hope you like it as much as we do and you can find more great recipes like…
Keto Cocoa Butter Fat Bombs Recipe
Keto Cocoa Butter Fat Bombs Recipe – Keto Cocoa Butter Fat Bombs Recipe for Low Carb ketogenic Diet You will love this keto cocoa butter fat bombs recipe. Cocoa butter is a very healthy fat that has many health benefits. It is is high in polyphenols which are antioxidants. The fat in cocoa butter is…