Meet Sandy: Former Type 2 Diabetic Meet Sandy: Former Type 2 Diabetic Sandy Before: I met Sandy at an outdoor boot camp that I was teaching. It was almost as if destiny brought us together because she was 30 minutes late and almost missed the whole class! I liked her right away because she had…
Christine’s Journey: Shopping and Cooking Strategies Lead to Success
Christine and her son, Omar This is a post from my new client Christine who is documenting her weight loss journey while receiving my training and nutritional advice. You can read her last post here. Read down to the end to find out how much Christine has lost so far!! I mentioned in my last post…
Teenager Beats Asthma and Allergies with Paleo
Read about how my little brother healed his health when he did a gluten free, paleo/primal diet during his first year at college. This teenager beats asthma and allergies with Paleo diet. His story is featured on the Hartke is Online blog which is all about living with Dr. Weston A. Price principles. When he started consuming a…
Christine’s Journey-A 49ers Playoffs Party Shows Me Just How Far I’ve Come
This is a post from my new client Christine who documenting her weight loss journey while receiving my training and nutritional advice. You can read her first post here. It was really great to end week 3 of working with Caitlin with the San Francisco 49ers in the play-offs. My husband’s play-off party showed me…