Mediterranean Paleo Diet Shopping List for Costco

Health Costco Shopping List for Making Healthy Recipes

If you are looking for a healthy kickstart to lose weight and get in shape or improve your health then look no further. My husband, who is a classically trained chef, and I wrote a cookbook: Mediterranean Paleo Cooking that incorporates healthy recipes from the Mediterranean region combined with a Paleo, gluten and grain, dairy free approach. Our inspiration came from my Hashimoto thyroiditis diagnosis in 2010 that led me to change my diet in an effort to heal and support my immune system. My husband grew up in the coastal region of North Africa where he ate vibrant fresh food on a daily basis and this kind of food was exactly what my body needed so we created this wonderful 432 page cookbook. Now available at Costco in July 2016!

This real food plan that will keep you full of healthy fats and proteins that are filled with nutrtion and vitamins.  Costco has a great selection of organic produce and meat as well as wild fish. They have pantry items too that will keep for a long time so even a single person can shop at Costco without worrying about wasting food. Read my tips about shopping on a budget at Costco here.