Keto Chocolate Mug Cake –
This Keto Chocolate Mug Cake is a spin off of my friend DJ Foodies great recipe. I got a microwave for my downstairs rental and decided to borrow it for the day. Usually I don’t like to use the microwave but I was just feeling like experimenting. I just think if you use it a lot it may take some of the life out of your food making it less nourishing. But every once in a while it is okay. I wanted to eat this like a breakfast so I made his recipe a little bigger and added modifications for Paleo peeps.
Get my breakfast ebook here which has 42 lower carb recipes that are all Paleo (52 total). If you don’t have a microwave and want to make a quick chocolate muffin? So check out my Easy 10 Minute Chocolate Muffin Recipe HERE.
Keto Chocolate Mug Cake
- 1 egg
- 2 tablespoons ground golden flax seed
- 2 tablespoon blanched almond flour
- or sunflower meal
- 1/2 teaspoon stevia extract
- 2 tablespoons cocoa
- 1/3 teaspoon baking soda
- pinch of sea salt
- 2 tablespoons melted coconut oil
Mix all the ingredients together in a bowl then move to two mugs or ramekins.
Place in microwave for 1 minute.
Serve and enjoy.
You can see my oven version here if you don't want to use a microwave.
For Paleo Version: Use 2 tablespoons coconut sugar in place of stevia
Net Carbs: 2.6 g
Nutrition facts based on 2 servings, using low carb option for sweetener
Try my other Low Carb, Keto and Paleo Cakes and Muffins and Brownie Recipes that I am sure you will love:
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There is no link to the oven version.
Caitlin Weeks says
I filled it in now. Thanks