Quick Low Carb and Keto Chocolate Mug Cake

Keto Chocolate Mug Cake –

This Keto Chocolate Mug Cake is a spin off of my friend DJ Foodies great recipe. I got a microwave for my downstairs rental and decided to borrow it for the day. Usually I don’t like to use the microwave but I was just feeling like experimenting. I just think if you use it a lot it may take some of the life out of your food making it less nourishing. But every once in a while it is okay. I wanted to eat this like a breakfast so I made his recipe a little bigger and added modifications for Paleo peeps.

Get my breakfast ebook here which has 42 lower carb recipes that are all Paleo (52 total). If you don’t have a microwave and want to make a quick chocolate muffin? So check out my Easy 10 Minute Chocolate Muffin Recipe HERE.

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Keto Chocolate Mug Cake

This delicious Keto Chocolate Mug Cake is great option for when you want a quick chocolate low carb muffin dessert for breakfast. It is perfect for low carb, grain, gluten and sugar free dieters.

Course Breakfast, Dessert, Muffin, Mug Cake, Treat

Cuisine American

Keyword Gluten Free, Grain Free, Keto, Ketogenic, LCHF, Low Carb, Paleo, Sugar Free

Prep Time 5 minutes

Cook Time 1 minute

Total Time 6 minutes

Servings 2

Calories 305 kcal

Author Caitlin Weeks

Ingredients

• 1 egg
• 2 tablespoons ground golden flax seed
• 2 tablespoon blanched almond flour
• or sunflower meal
• 1/2 teaspoon stevia extract
• 2 tablespoons cocoa
• 1/3 teaspoon baking soda
• pinch of sea salt
• 2 tablespoons melted coconut oil

Instructions

1. Mix all the ingredients together in a bowl then move to two mugs or ramekins.
2. Place in microwave for 1 minute.
3. Serve and enjoy.

Recipe Notes

You can see my oven version here if you don't want to use a microwave.

For Paleo Version: Use 2 tablespoons coconut sugar in place of stevia 

Net Carbs: 2.6 g 

Nutrition facts based on 2 servings, using low carb option for sweetener

Nutrition Facts

Keto Chocolate Mug Cake

Amount Per Serving

Calories 305 Calories from Fat 185

% Daily Value*

Fat 20.5g32%

Carbohydrates 7g2%

Fiber 4.4g18%

Protein 12g24%

* Percent Daily Values are based on a 2000 calorie diet.

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